Aladdin Food – Assorted Bread is a Aladdin Food type of food with 1 Slice serving size that provides 76 calories. Aladdin Food – Assorted Bread has 88% carbohydrate, and 0% fat, 13% protein in 100 gram of Aladdin Food – Assorted Bread. Aladdin Food – Assorted Bread nutrient values are 14 g carbohydrate, 2 g protein, and 0 g fat. Aladdin Food – Assorted Bread has the vitamins A, and C within it. Aladdin Food – Assorted Bread has 0 % vitamin A and 0 % vitamin C. Aladdin Food – Assorted Bread has 162 mg sodium, 45 mg potassium, 8 mg cholesterol, and — g trans fat. Aladdin Food – Assorted Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Assorted Bread provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Assorted Bread provides 76g of 2,000 cal by leaving 1,924 cal.
Aladdin Food – Assorted Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Assorted Bread provides –g fat for total of 67g. After 1 serving of Aladdin Food – Assorted Bread, 67g is needed for heart health. Aladdin Food – Assorted Bread provides 162g for 2,300g by leaving 2,138g for daily sodium intake. Aladdin Food – Assorted Bread causes 8g for the threshold of 300g by leaving 292g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Assorted Bread is one of the possibilities. 14g is provided by Aladdin Food – Assorted Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Assorted Bread leaves 236g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Assorted Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Assorted Bread leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Assorted Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Assorted Bread 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Assorted Bread. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Assorted Bread.
There are similar foods to the Aladdin Food – Assorted Bread in terms of nutrition, daily intake amount, and calorie amount. These are Date Bread, Garlic Bread, Bread Pudding, Bread Dressing, and Parmesan Bread.
The nutrients table of the Aladdin Food – Assorted Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Assorted Bread |
Nutrient values for Aladdin Food – Assorted Bread |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
76 |
|
Carbs percentage |
88% |
|
Fat percentage |
0% |
|
Protein percentage |
13% |
|
Carbs |
14 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
162 mg |
|
Potassium |
45 mg |
|
Cholesterol |
8 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Aladdin Food – Assorted Bread?
The alternative foods for Aladdin Food – Assorted Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Assorted Bread are listed below.
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Aladdin Food – White Toast is an alternative to Aladdin Food – Assorted Bread because it has 76 calories, similar to Aladdin Food – Assorted Bread. The Aladdin Food – White Toast has similar iron to Aladdin Food – Assorted Bread, and more calcium than Aladdin Food – Assorted Bread. The Aladdin Food – White Toast has similar protein to Aladdin Food – Assorted Bread. To learn more about Aladdin Food – White Toast, read related food calories, and a nutrition guide.
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Aladdin – White Toast is an alternative to Aladdin Food – Assorted Bread because it has 76 calories, similar to Aladdin Food – Assorted Bread. The Aladdin – White Toast has similar iron to Aladdin Food – Assorted Bread, and more calcium than Aladdin Food – Assorted Bread. The Aladdin – White Toast has similar protein to Aladdin Food – Assorted Bread. To learn more about Aladdin – White Toast, read related food calories, and a nutrition guide.