Aladdin – White Toast is a Aladdin type of food with 1 Slice serving size that provides 76 calories. Aladdin – White Toast has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of Aladdin – White Toast. Aladdin – White Toast nutrient values are 14 g carbohydrate, 2 g protein, and 1 g fat. Aladdin – White Toast has the vitamins A, and C within it. Aladdin – White Toast has 0 % vitamin A and 0 % vitamin C. Aladdin – White Toast has 153 mg sodium, 33 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin – White Toast has 0 g dietary fiber, and 1 g sugar. 1 serving of Aladdin – White Toast provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin – White Toast provides 76g of 2,000 cal by leaving 1,924 cal.
Aladdin – White Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin – White Toast provides 1g fat for total of 67g. After 1 serving of Aladdin – White Toast, 66g is needed for heart health. Aladdin – White Toast provides 153g for 2,300g by leaving 2,147g for daily sodium intake. Aladdin – White Toast causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin – White Toast is one of the possibilities. 14g is provided by Aladdin – White Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin – White Toast leaves 236g carbohydrates for low-carb dieting. 1 serving of Aladdin – White Toast provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin – White Toast leaves 74g sugar for daily intake threshold of sugar. Aladdin – White Toast provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin – White Toast 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin – White Toast. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin – White Toast.
There are similar foods to the Aladdin – White Toast in terms of nutrition, daily intake amount, and calorie amount. These are White Toast, Rye Toast, Raisin Toast, Wheat Toast, and French Toast.
The nutrients table of the Aladdin – White Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin – White Toast |
Nutrient values for Aladdin – White Toast |
|---|---|
|
Serving size |
1 Slice |
|
Calories |
76 |
|
Carbs percentage |
77% |
|
Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
153 mg |
|
Potassium |
33 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for Aladdin – White Toast?
The alternative foods for Aladdin – White Toast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin – White Toast are listed below.
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Aladdin Food – Assorted Bread is an alternative to Aladdin – White Toast because it has 76 calories, similar to Aladdin – White Toast. The Aladdin Food – Assorted Bread has similar iron to Aladdin – White Toast, and less calcium than Aladdin – White Toast. The Aladdin Food – Assorted Bread has similar protein to Aladdin – White Toast. To learn more about Aladdin Food – Assorted Bread, read related food calories, and a nutrition guide.
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Aladdin Food – White Toast is an alternative to Aladdin – White Toast because it has 76 calories, similar to Aladdin – White Toast. The Aladdin Food – White Toast has similar iron to Aladdin – White Toast, and similar calcium to Aladdin – White Toast. The Aladdin Food – White Toast has similar protein to Aladdin – White Toast. To learn more about Aladdin Food – White Toast, read related food calories, and a nutrition guide.