Publix – Saltine Crackers is a Publix type of food with 5 crackers serving size that provides 60 calories. Publix – Saltine Crackers has 75% carbohydrate, and 17% fat, 8% protein in 100 gram of Publix – Saltine Crackers. Publix – Saltine Crackers nutrient values are 10 g carbohydrate, 1 g protein, and 1 g fat. Publix – Saltine Crackers has the vitamins A, and C within it. Publix – Saltine Crackers has 0 % vitamin A and 0 % vitamin C. Publix – Saltine Crackers has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Publix – Saltine Crackers has 0 g dietary fiber, and 0 g sugar. 1 serving of Publix – Saltine Crackers provides 4 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Publix – Saltine Crackers provides 60g of 2,000 cal by leaving 1,940 cal.
Publix – Saltine Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Publix – Saltine Crackers provides 1g fat for total of 67g. After 1 serving of Publix – Saltine Crackers, 66g is needed for heart health. Publix – Saltine Crackers provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Publix – Saltine Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Publix – Saltine Crackers is one of the possibilities. 10g is provided by Publix – Saltine Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Publix – Saltine Crackers leaves 240g carbohydrates for low-carb dieting. 1 serving of Publix – Saltine Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Publix – Saltine Crackers leaves 75g sugar for daily intake threshold of sugar. Publix – Saltine Crackers provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Publix – Saltine Crackers 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Publix – Saltine Crackers. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Publix – Saltine Crackers.
There are similar foods to the Publix – Saltine Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Saltine Crackers, Unsalted Top Saltine Crackers, Saltine Crackers, Saltine Crackers, and Saltine Crackers.
The nutrients table of the Publix – Saltine Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Publix – Saltine Crackers |
Nutrient values for Publix – Saltine Crackers |
|---|---|
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Serving size |
5 crackers |
|
Calories |
60 |
|
Carbs percentage |
75% |
|
Fat percentage |
17% |
|
Protein percentage |
8% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Publix – Saltine Crackers?
The alternative foods for Publix – Saltine Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Publix – Saltine Crackers are listed below.
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Zesta Whole Wheat Crackers – Saltine Crackers is an alternative to Publix – Saltine Crackers because it has 60 calories, similar to Publix – Saltine Crackers. The Zesta Whole Wheat Crackers – Saltine Crackers has less iron than Publix – Saltine Crackers, and similar calcium to Publix – Saltine Crackers. The Zesta Whole Wheat Crackers – Saltine Crackers has similar protein to Publix – Saltine Crackers. To learn more about Zesta Whole Wheat Crackers – Saltine Crackers, read related food calories, and a nutrition guide.
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Keebler – Saltines is an alternative to Publix – Saltine Crackers because it has 60 calories, similar to Publix – Saltine Crackers. The Keebler – Saltines has less iron than Publix – Saltine Crackers, and similar calcium to Publix – Saltine Crackers. The Keebler – Saltines has similar protein to Publix – Saltine Crackers. To learn more about Keebler – Saltines, read related food calories, and a nutrition guide.
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Premium – Fat Free Saltine Crackers is an alternative to Publix – Saltine Crackers because it has 60 calories, similar to Publix – Saltine Crackers. The Premium – Fat Free Saltine Crackers has similar iron to Publix – Saltine Crackers, and more calcium than Publix – Saltine Crackers. The Premium – Fat Free Saltine Crackers has more protein than Publix – Saltine Crackers. To learn more about Premium – Fat Free Saltine Crackers, read related food calories, and a nutrition guide.
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Zesta – Saltine Crackers is an alternative to Publix – Saltine Crackers because it has 60 calories, similar to Publix – Saltine Crackers. The Zesta – Saltine Crackers has less iron than Publix – Saltine Crackers, and similar calcium to Publix – Saltine Crackers. The Zesta – Saltine Crackers has similar protein to Publix – Saltine Crackers. To learn more about Zesta – Saltine Crackers, read related food calories, and a nutrition guide.
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Crackers – Wheat Saltines is an alternative to Publix – Saltine Crackers because it has 60 calories, similar to Publix – Saltine Crackers. The Crackers – Wheat Saltines has similar iron to Publix – Saltine Crackers, and similar calcium to Publix – Saltine Crackers. The Crackers – Wheat Saltines has similar protein to Publix – Saltine Crackers. To learn more about Crackers – Wheat Saltines, read related food calories, and a nutrition guide.