cracker barrell – 1 Pancake is a cracker barrell type of food with 0.5 cooked serving size that provides 110 calories. cracker barrell – 1 Pancake has 64% carbohydrate, and 25% fat, 11% protein in 100 gram of cracker barrell – 1 Pancake. cracker barrell – 1 Pancake nutrient values are 17 g carbohydrate, 3 g protein, and 3 g fat. cracker barrell – 1 Pancake has the vitamins A, and C within it. cracker barrell – 1 Pancake has 0 % vitamin A and 0 % vitamin C. cracker barrell – 1 Pancake has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. cracker barrell – 1 Pancake has 1 g dietary fiber, and 0 g sugar. 1 serving of cracker barrell – 1 Pancake provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. cracker barrell – 1 Pancake provides 110g of 2,000 cal by leaving 1,890 cal.
cracker barrell – 1 Pancake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. cracker barrell – 1 Pancake provides 3g fat for total of 67g. After 1 serving of cracker barrell – 1 Pancake, 64g is needed for heart health. cracker barrell – 1 Pancake provides –g for 2,300g by leaving 2,300g for daily sodium intake. cracker barrell – 1 Pancake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with cracker barrell – 1 Pancake is one of the possibilities. 17g is provided by cracker barrell – 1 Pancake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of cracker barrell – 1 Pancake leaves 233g carbohydrates for low-carb dieting. 1 serving of cracker barrell – 1 Pancake provides –g sugar for daily 75g sugar intake. 1 serving of cracker barrell – 1 Pancake leaves 75g sugar for daily intake threshold of sugar. cracker barrell – 1 Pancake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of cracker barrell – 1 Pancake 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of cracker barrell – 1 Pancake. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of cracker barrell – 1 Pancake.
There are similar foods to the cracker barrell – 1 Pancake in terms of nutrition, daily intake amount, and calorie amount. These are Green Beans, Cracker Barrell Havarti Slices, Medium Cheese, Biscuits, and Cracker Barrell Mild Cheese (Block).
The nutrients table of the cracker barrell – 1 Pancake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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cracker barrell – 1 Pancake |
Nutrient values for cracker barrell – 1 Pancake |
|---|---|
|
Serving size |
0.5 cooked |
|
Calories |
110 |
|
Carbs percentage |
64% |
|
Fat percentage |
25% |
|
Protein percentage |
11% |
|
Carbs |
17 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |