1st National Bagel Company – Raisin-Cinnamon is a 1st National Bagel Company type of food with 1 bagel serving size that provides 230 calories. 1st National Bagel Company – Raisin-Cinnamon has 79% carbohydrate, and 4% fat, 17% protein in 100 gram of 1st National Bagel Company – Raisin-Cinnamon. 1st National Bagel Company – Raisin-Cinnamon nutrient values are 47 g carbohydrate, 10 g protein, and 1 g fat. 1st National Bagel Company – Raisin-Cinnamon has the vitamins A, and C within it. 1st National Bagel Company – Raisin-Cinnamon has 0 % vitamin A and 0 % vitamin C. 1st National Bagel Company – Raisin-Cinnamon has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. 1st National Bagel Company – Raisin-Cinnamon has 2 g dietary fiber, and 8 g sugar. 1 serving of 1st National Bagel Company – Raisin-Cinnamon provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. 1st National Bagel Company – Raisin-Cinnamon provides 230g of 2,000 cal by leaving 1,770 cal.
1st National Bagel Company – Raisin-Cinnamon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. 1st National Bagel Company – Raisin-Cinnamon provides 1g fat for total of 67g. After 1 serving of 1st National Bagel Company – Raisin-Cinnamon, 66g is needed for heart health. 1st National Bagel Company – Raisin-Cinnamon provides 400g for 2,300g by leaving 1,900g for daily sodium intake. 1st National Bagel Company – Raisin-Cinnamon causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with 1st National Bagel Company – Raisin-Cinnamon is one of the possibilities. 47g is provided by 1st National Bagel Company – Raisin-Cinnamon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of 1st National Bagel Company – Raisin-Cinnamon leaves 203g carbohydrates for low-carb dieting. 1 serving of 1st National Bagel Company – Raisin-Cinnamon provides 8g sugar for daily 75g sugar intake. 1 serving of 1st National Bagel Company – Raisin-Cinnamon leaves 67g sugar for daily intake threshold of sugar. 1st National Bagel Company – Raisin-Cinnamon provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of 1st National Bagel Company – Raisin-Cinnamon 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of 1st National Bagel Company – Raisin-Cinnamon. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of 1st National Bagel Company – Raisin-Cinnamon.
There are similar foods to the 1st National Bagel Company – Raisin-Cinnamon in terms of nutrition, daily intake amount, and calorie amount. These are Raisin Cinnamon Bagel, Raisin-Cinnamon, Bagel, Raisin-Cinnamon, Cinnamon-Raisin Bagel, and raisin-cinnamon bagel.
The nutrients table of the 1st National Bagel Company – Raisin-Cinnamon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
1st National Bagel Company – Raisin-Cinnamon |
Nutrient values for 1st National Bagel Company – Raisin-Cinnamon |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
230 |
|
Carbs percentage |
79% |
|
Fat percentage |
4% |
|
Protein percentage |
17% |
|
Carbs |
47 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
25 % |
What are the alternative foods for 1st National Bagel Company – Raisin-Cinnamon?
The alternative foods for 1st National Bagel Company – Raisin-Cinnamon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to 1st National Bagel Company – Raisin-Cinnamon are listed below.
-
David’s Deli – Plain Bagel is an alternative to 1st National Bagel Company – Raisin-Cinnamon because it has 230 calories, similar to 1st National Bagel Company – Raisin-Cinnamon. The David’s Deli – Plain Bagel has less iron than 1st National Bagel Company – Raisin-Cinnamon, and more calcium than 1st National Bagel Company – Raisin-Cinnamon. The David’s Deli – Plain Bagel has less protein than 1st National Bagel Company – Raisin-Cinnamon. To learn more about David’s Deli – Plain Bagel, read related food calories, and a nutrition guide.
-
Stater Bros. – Blueberry Bagel is an alternative to 1st National Bagel Company – Raisin-Cinnamon because it has 230 calories, similar to 1st National Bagel Company – Raisin-Cinnamon. The Stater Bros. – Blueberry Bagel has less iron than 1st National Bagel Company – Raisin-Cinnamon, and more calcium than 1st National Bagel Company – Raisin-Cinnamon. The Stater Bros. – Blueberry Bagel has less protein than 1st National Bagel Company – Raisin-Cinnamon. To learn more about Stater Bros. – Blueberry Bagel, read related food calories, and a nutrition guide.
-
Western bagel – Bagel is an alternative to 1st National Bagel Company – Raisin-Cinnamon because it has 230 calories, similar to 1st National Bagel Company – Raisin-Cinnamon. The Western bagel – Bagel has less iron than 1st National Bagel Company – Raisin-Cinnamon, and more calcium than 1st National Bagel Company – Raisin-Cinnamon. The Western bagel – Bagel has less protein than 1st National Bagel Company – Raisin-Cinnamon. To learn more about Western bagel – Bagel, read related food calories, and a nutrition guide.
-
1st national bagel company – Bagel is an alternative to 1st National Bagel Company – Raisin-Cinnamon because it has 230 calories, similar to 1st National Bagel Company – Raisin-Cinnamon. The 1st national bagel company – Bagel has less iron than 1st National Bagel Company – Raisin-Cinnamon, and similar calcium to 1st National Bagel Company – Raisin-Cinnamon. The 1st national bagel company – Bagel has similar protein to 1st National Bagel Company – Raisin-Cinnamon. To learn more about 1st national bagel company – Bagel, read related food calories, and a nutrition guide.
-
Bagel – Cinnamon Raisin – Bagels Forever is an alternative to 1st National Bagel Company – Raisin-Cinnamon because it has 230 calories, similar to 1st National Bagel Company – Raisin-Cinnamon. The Bagel – Cinnamon Raisin – Bagels Forever has similar iron to 1st National Bagel Company – Raisin-Cinnamon, and similar calcium to 1st National Bagel Company – Raisin-Cinnamon. The Bagel – Cinnamon Raisin – Bagels Forever has similar protein to 1st National Bagel Company – Raisin-Cinnamon. To learn more about Bagel – Cinnamon Raisin – Bagels Forever, read related food calories, and a nutrition guide.