Schwan’s – Turkey Sausage Patty is a Schwan’s type of food with 2 patties serving size that provides 140 calories. Schwan’s – Turkey Sausage Patty has 0% carbohydrate, and 44% fat, 56% protein in 100 gram of Schwan’s – Turkey Sausage Patty. Schwan’s – Turkey Sausage Patty nutrient values are 0 g carbohydrate, 20 g protein, and 7 g fat. Schwan’s – Turkey Sausage Patty has the vitamins A, and C within it. Schwan’s – Turkey Sausage Patty has 0 % vitamin A and 0 % vitamin C. Schwan’s – Turkey Sausage Patty has 340 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. Schwan’s – Turkey Sausage Patty has 0 g dietary fiber, and 0 g sugar. 1 serving of Schwan’s – Turkey Sausage Patty provides 32 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Schwan’s – Turkey Sausage Patty provides 140g of 2,000 cal by leaving 1,860 cal.
Schwan’s – Turkey Sausage Patty and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Schwan’s – Turkey Sausage Patty provides 7g fat for total of 67g. After 1 serving of Schwan’s – Turkey Sausage Patty, 60g is needed for heart health. Schwan’s – Turkey Sausage Patty provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Schwan’s – Turkey Sausage Patty causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with Schwan’s – Turkey Sausage Patty is one of the possibilities. –g is provided by Schwan’s – Turkey Sausage Patty for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Schwan’s – Turkey Sausage Patty leaves 250g carbohydrates for low-carb dieting. 1 serving of Schwan’s – Turkey Sausage Patty provides –g sugar for daily 75g sugar intake. 1 serving of Schwan’s – Turkey Sausage Patty leaves 75g sugar for daily intake threshold of sugar. Schwan’s – Turkey Sausage Patty provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Schwan’s – Turkey Sausage Patty 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Schwan’s – Turkey Sausage Patty. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Schwan’s – Turkey Sausage Patty.
There are similar foods to the Schwan’s – Turkey Sausage Patty in terms of nutrition, daily intake amount, and calorie amount. These are Sausage Patty, Turkey Sausage, Turkey Sausage Patties, Turkey Sausage Patty, and Turkey Sausage Patties.
The nutrients table of the Schwan’s – Turkey Sausage Patty with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Schwan’s – Turkey Sausage Patty |
Nutrient values for Schwan’s – Turkey Sausage Patty |
|---|---|
|
Serving size |
2 patties |
|
Calories |
140 |
|
Carbs percentage |
0% |
|
Fat percentage |
44% |
|
Protein percentage |
56% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
32 % |
What are the alternative foods for Schwan’s – Turkey Sausage Patty?
The alternative foods for Schwan’s – Turkey Sausage Patty involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Schwan’s – Turkey Sausage Patty are listed below.
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Schwan’s – Turkey Sausage Patties is an alternative to Schwan’s – Turkey Sausage Patty because it has 140 calories, similar to Schwan’s – Turkey Sausage Patty. The Schwan’s – Turkey Sausage Patties has similar iron to Schwan’s – Turkey Sausage Patty, and similar calcium to Schwan’s – Turkey Sausage Patty. The Schwan’s – Turkey Sausage Patties has similar protein to Schwan’s – Turkey Sausage Patty. To learn more about Schwan’s – Turkey Sausage Patties, read related food calories, and a nutrition guide.
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Pork Patties – Pork is an alternative to Schwan’s – Turkey Sausage Patty because it has 140 calories, similar to Schwan’s – Turkey Sausage Patty. The Pork Patties – Pork has less iron than Schwan’s – Turkey Sausage Patty, and more calcium than Schwan’s – Turkey Sausage Patty. The Pork Patties – Pork has less protein than Schwan’s – Turkey Sausage Patty. To learn more about Pork Patties – Pork, read related food calories, and a nutrition guide.