Pork Patties – Pork is a Pork Patties type of food with 2 patties serving size that provides 140 calories. Pork Patties – Pork has 3% carbohydrate, and 61% fat, 36% protein in 100 gram of Pork Patties – Pork. Pork Patties – Pork nutrient values are 1 g carbohydrate, 12 g protein, and 9 g fat. Pork Patties – Pork has the vitamins A, and C within it. Pork Patties – Pork has 0 % vitamin A and 0 % vitamin C. Pork Patties – Pork has 350 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Pork Patties – Pork has 1 g dietary fiber, and 0 g sugar. 1 serving of Pork Patties – Pork provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Pork Patties – Pork provides 140g of 2,000 cal by leaving 1,860 cal.
Pork Patties – Pork and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pork Patties – Pork provides 9g fat for total of 67g. After 1 serving of Pork Patties – Pork, 58g is needed for heart health. Pork Patties – Pork provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Pork Patties – Pork causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Pork Patties – Pork is one of the possibilities. 1g is provided by Pork Patties – Pork for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pork Patties – Pork leaves 249g carbohydrates for low-carb dieting. 1 serving of Pork Patties – Pork provides –g sugar for daily 75g sugar intake. 1 serving of Pork Patties – Pork leaves 75g sugar for daily intake threshold of sugar. Pork Patties – Pork provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pork Patties – Pork 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pork Patties – Pork. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Pork Patties – Pork.
There are similar foods to the Pork Patties – Pork in terms of nutrition, daily intake amount, and calorie amount. These are Pork Patties, Pork sausage patties, pork patties, Pork patties, and pork patties.
The nutrients table of the Pork Patties – Pork with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pork Patties – Pork |
Nutrient values for Pork Patties – Pork |
|---|---|
|
Serving size |
2 patties |
|
Calories |
140 |
|
Carbs percentage |
3% |
|
Fat percentage |
61% |
|
Protein percentage |
36% |
|
Carbs |
1 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Pork Patties – Pork?
The alternative foods for Pork Patties – Pork involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pork Patties – Pork are listed below.
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Schwan’s – Turkey Sausage Patty is an alternative to Pork Patties – Pork because it has 140 calories, similar to Pork Patties – Pork. The Schwan’s – Turkey Sausage Patty has more iron than Pork Patties – Pork, and less calcium than Pork Patties – Pork. The Schwan’s – Turkey Sausage Patty has more protein than Pork Patties – Pork. To learn more about Schwan’s – Turkey Sausage Patty, read related food calories, and a nutrition guide.
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Schwan’s – Turkey Sausage Patties is an alternative to Pork Patties – Pork because it has 140 calories, similar to Pork Patties – Pork. The Schwan’s – Turkey Sausage Patties has more iron than Pork Patties – Pork, and less calcium than Pork Patties – Pork. The Schwan’s – Turkey Sausage Patties has more protein than Pork Patties – Pork. To learn more about Schwan’s – Turkey Sausage Patties, read related food calories, and a nutrition guide.