Mission – Tortilla (Medium) is a Mission type of food with 1 tortilla serving size that provides 140 calories. Mission – Tortilla (Medium) has 69% carbohydrate, and 19% fat, 12% protein in 100 gram of Mission – Tortilla (Medium). Mission – Tortilla (Medium) nutrient values are 24 g carbohydrate, 4 g protein, and 3 g fat. Mission – Tortilla (Medium) has the vitamins A, and C within it. Mission – Tortilla (Medium) has 0 % vitamin A and 0 % vitamin C. Mission – Tortilla (Medium) has 420 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mission – Tortilla (Medium) has 1 g dietary fiber, and 1 g sugar. 1 serving of Mission – Tortilla (Medium) provides 8 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Mission – Tortilla (Medium) provides 140g of 2,000 cal by leaving 1,860 cal.
Mission – Tortilla (Medium) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mission – Tortilla (Medium) provides 3g fat for total of 67g. After 1 serving of Mission – Tortilla (Medium), 64g is needed for heart health. Mission – Tortilla (Medium) provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Mission – Tortilla (Medium) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mission – Tortilla (Medium) is one of the possibilities. 24g is provided by Mission – Tortilla (Medium) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mission – Tortilla (Medium) leaves 226g carbohydrates for low-carb dieting. 1 serving of Mission – Tortilla (Medium) provides 1g sugar for daily 75g sugar intake. 1 serving of Mission – Tortilla (Medium) leaves 74g sugar for daily intake threshold of sugar. Mission – Tortilla (Medium) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Mission – Tortilla (Medium) 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mission – Tortilla (Medium). Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Mission – Tortilla (Medium).
There are similar foods to the Mission – Tortilla (Medium) in terms of nutrition, daily intake amount, and calorie amount. These are Tortilla (Medium), Tortilla, Multigrain, Medium, Flour Tortilla, Medium, Medium Tortilla, and Mission Flour Tortilla Medium.
The nutrients table of the Mission – Tortilla (Medium) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mission – Tortilla (Medium) |
Nutrient values for Mission – Tortilla (Medium) |
|---|---|
|
Serving size |
1 tortilla |
|
Calories |
140 |
|
Carbs percentage |
69% |
|
Fat percentage |
19% |
|
Protein percentage |
12% |
|
Carbs |
24 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Mission – Tortilla (Medium)?
The alternative foods for Mission – Tortilla (Medium) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mission – Tortilla (Medium) are listed below.
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mi familia – Flour Tortilla is an alternative to Mission – Tortilla (Medium) because it has 140 calories, similar to Mission – Tortilla (Medium). The mi familia – Flour Tortilla has similar iron to Mission – Tortilla (Medium), and less calcium than Mission – Tortilla (Medium). The mi familia – Flour Tortilla has less protein than Mission – Tortilla (Medium). To learn more about mi familia – Flour Tortilla, read related food calories, and a nutrition guide.
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Mission Flour Tortillas – Flour Tortilla is an alternative to Mission – Tortilla (Medium) because it has 140 calories, similar to Mission – Tortilla (Medium). The Mission Flour Tortillas – Flour Tortilla has similar iron to Mission – Tortilla (Medium), and similar calcium to Mission – Tortilla (Medium). The Mission Flour Tortillas – Flour Tortilla has similar protein to Mission – Tortilla (Medium). To learn more about Mission Flour Tortillas – Flour Tortilla, read related food calories, and a nutrition guide.
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Mission – Flour Tortillas Medium Soft Shell is an alternative to Mission – Tortilla (Medium) because it has 140 calories, similar to Mission – Tortilla (Medium). The Mission – Flour Tortillas Medium Soft Shell has similar iron to Mission – Tortilla (Medium), and similar calcium to Mission – Tortilla (Medium). The Mission – Flour Tortillas Medium Soft Shell has similar protein to Mission – Tortilla (Medium). To learn more about Mission – Flour Tortillas Medium Soft Shell, read related food calories, and a nutrition guide.
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Heb – Southwest Tortillas is an alternative to Mission – Tortilla (Medium) because it has 140 calories, similar to Mission – Tortilla (Medium). The Heb – Southwest Tortillas has similar iron to Mission – Tortilla (Medium), and less calcium than Mission – Tortilla (Medium). The Heb – Southwest Tortillas has similar protein to Mission – Tortilla (Medium). To learn more about Heb – Southwest Tortillas, read related food calories, and a nutrition guide.
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Mission – Soft Taco Tortilla is an alternative to Mission – Tortilla (Medium) because it has 140 calories, similar to Mission – Tortilla (Medium). The Mission – Soft Taco Tortilla has similar iron to Mission – Tortilla (Medium), and similar calcium to Mission – Tortilla (Medium). The Mission – Soft Taco Tortilla has similar protein to Mission – Tortilla (Medium). To learn more about Mission – Soft Taco Tortilla, read related food calories, and a nutrition guide.