Trader Joe’s – Blackberry Jam is a Trader Joe’s type of food with 1 Tbps serving size that provides 50 calories. Trader Joe’s – Blackberry Jam has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Trader Joe’s – Blackberry Jam. Trader Joe’s – Blackberry Jam nutrient values are 13 g carbohydrate, 0 g protein, and 0 g fat. Trader Joe’s – Blackberry Jam has the vitamins A, and C within it. Trader Joe’s – Blackberry Jam has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Blackberry Jam has 5 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Blackberry Jam has 0 g dietary fiber, and 12 g sugar. 1 serving of Trader Joe’s – Blackberry Jam provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Blackberry Jam provides 50g of 2,000 cal by leaving 1,950 cal.
Trader Joe’s – Blackberry Jam and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Blackberry Jam provides –g fat for total of 67g. After 1 serving of Trader Joe’s – Blackberry Jam, 67g is needed for heart health. Trader Joe’s – Blackberry Jam provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Trader Joe’s – Blackberry Jam causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Blackberry Jam is one of the possibilities. 13g is provided by Trader Joe’s – Blackberry Jam for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Blackberry Jam leaves 237g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Blackberry Jam provides 12g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Blackberry Jam leaves 63g sugar for daily intake threshold of sugar. Trader Joe’s – Blackberry Jam provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Blackberry Jam 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Blackberry Jam. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Blackberry Jam.
There are similar foods to the Trader Joe’s – Blackberry Jam in terms of nutrition, daily intake amount, and calorie amount. These are Blackberry Jam, Blackberry Preserves, Blackberry Crush, Strawberry Jam, and Raspberry Jam.
The nutrients table of the Trader Joe’s – Blackberry Jam with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trader Joe’s – Blackberry Jam |
Nutrient values for Trader Joe’s – Blackberry Jam |
|---|---|
|
Serving size |
1 Tbps |
|
Calories |
50 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
5 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Trader Joe’s – Blackberry Jam?
The similar foods to Trader Joe’s – Blackberry Jam involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Blackberry Jam are listed below.
-
Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Blackberry Jam because both of the Trader Joe’s – Blackberry Jam and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Blackberry Jam has less calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Blackberry Jam has 50 calories, and it is 60 less calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has more iron than Trader Joe’s – Blackberry Jam, and similar calcium to Trader Joe’s – Blackberry Jam. The Trader Joe’s – Twisted Petite Rolls has more protein than Trader Joe’s – Blackberry Jam. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
-
Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Blackberry Jam because both of the Trader Joe’s – Blackberry Jam and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Blackberry Jam has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Blackberry Jam has 50 calories, and it is 250 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has more iron than Trader Joe’s – Blackberry Jam, and more calcium than Trader Joe’s – Blackberry Jam. The Trader Joe’s – Greek Style Honey Yogurt has more protein than Trader Joe’s – Blackberry Jam. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
-
Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Blackberry Jam because both of the Trader Joe’s – Blackberry Jam and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Blackberry Jam has less calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Blackberry Jam has 50 calories, and it is 90 less calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has more iron than Trader Joe’s – Blackberry Jam, and more calcium than Trader Joe’s – Blackberry Jam. The Trader Joe’s – This Strawberry Walks into A Bar has more protein than Trader Joe’s – Blackberry Jam. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
-
Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Blackberry Jam because both of the Trader Joe’s – Blackberry Jam and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Blackberry Jam has less calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Blackberry Jam has 50 calories, and it is 90 less calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has similar iron to Trader Joe’s – Blackberry Jam, and similar calcium to Trader Joe’s – Blackberry Jam. The Trader Joe’s – All Natural Fruit Jellies has similar protein to Trader Joe’s – Blackberry Jam. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
-
Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Blackberry Jam because both of the Trader Joe’s – Blackberry Jam and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Blackberry Jam has less calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Blackberry Jam has 50 calories, and it is 80 less calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has more iron than Trader Joe’s – Blackberry Jam, and more calcium than Trader Joe’s – Blackberry Jam. The Trader Joe’s – Savory Thin Mini Crackers has more protein than Trader Joe’s – Blackberry Jam. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.