UNC Chapel Hill CDS Carolina Dining Services – English Muffin is a UNC Chapel Hill CDS Carolina Dining Services type of food with 2 oz serving size that provides 119 calories. UNC Chapel Hill CDS Carolina Dining Services – English Muffin has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – English Muffin. UNC Chapel Hill CDS Carolina Dining Services – English Muffin nutrient values are 24 g carbohydrate, 3 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – English Muffin has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – English Muffin has 0 % vitamin A and 0 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – English Muffin has 198 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – English Muffin has 0 g dietary fiber, and 0 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – English Muffin provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – English Muffin provides 119g of 2,000 cal by leaving 1,881 cal.
UNC Chapel Hill CDS Carolina Dining Services – English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – English Muffin provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – English Muffin, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – English Muffin provides 198g for 2,300g by leaving 2,102g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – English Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – English Muffin is one of the possibilities. 24g is provided by UNC Chapel Hill CDS Carolina Dining Services – English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – English Muffin leaves 226g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – English Muffin provides –g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – English Muffin leaves 75g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – English Muffin provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – English Muffin 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – English Muffin. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – English Muffin.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Muffin, Biscuits, Bacon, Bran Muffin, and Carolina Bouillabaise.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – English Muffin |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – English Muffin |
|---|---|
|
Serving size |
2 oz |
|
Calories |
119 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
198 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
7 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – English Muffin?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – English Muffin are listed below.
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OKSTATE Bread Beyond Deli – Banana Nut Bread is an alternative to UNC Chapel Hill CDS Carolina Dining Services – English Muffin because it has 119 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – English Muffin. The OKSTATE Bread Beyond Deli – Banana Nut Bread has less iron than UNC Chapel Hill CDS Carolina Dining Services – English Muffin, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – English Muffin. The OKSTATE Bread Beyond Deli – Banana Nut Bread has less protein than UNC Chapel Hill CDS Carolina Dining Services – English Muffin. To learn more about OKSTATE Bread Beyond Deli – Banana Nut Bread, read related food calories, and a nutrition guide.
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OKSTATE Red Earth Kitchen – Banana Nut Bread is an alternative to UNC Chapel Hill CDS Carolina Dining Services – English Muffin because it has 119 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – English Muffin. The OKSTATE Red Earth Kitchen – Banana Nut Bread has less iron than UNC Chapel Hill CDS Carolina Dining Services – English Muffin, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – English Muffin. The OKSTATE Red Earth Kitchen – Banana Nut Bread has less protein than UNC Chapel Hill CDS Carolina Dining Services – English Muffin. To learn more about OKSTATE Red Earth Kitchen – Banana Nut Bread, read related food calories, and a nutrition guide.