OKSTATE Red Earth Kitchen – Banana Nut Bread is a OKSTATE Red Earth Kitchen type of food with 2 oz serving size that provides 119 calories. OKSTATE Red Earth Kitchen – Banana Nut Bread has 57% carbohydrate, and 39% fat, 4% protein in 100 gram of OKSTATE Red Earth Kitchen – Banana Nut Bread. OKSTATE Red Earth Kitchen – Banana Nut Bread nutrient values are 26 g carbohydrate, 2 g protein, and 8 g fat. OKSTATE Red Earth Kitchen – Banana Nut Bread has the vitamins A, and C within it. OKSTATE Red Earth Kitchen – Banana Nut Bread has 0 % vitamin A and 0 % vitamin C. OKSTATE Red Earth Kitchen – Banana Nut Bread has 141 mg sodium, — mg potassium, 23 mg cholesterol, and — g trans fat. OKSTATE Red Earth Kitchen – Banana Nut Bread has — g dietary fiber, and — g sugar. 1 serving of OKSTATE Red Earth Kitchen – Banana Nut Bread provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. OKSTATE Red Earth Kitchen – Banana Nut Bread provides 119g of 2,000 cal by leaving 1,881 cal.
OKSTATE Red Earth Kitchen – Banana Nut Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Red Earth Kitchen – Banana Nut Bread provides 8g fat for total of 67g. After 1 serving of OKSTATE Red Earth Kitchen – Banana Nut Bread, 59g is needed for heart health. OKSTATE Red Earth Kitchen – Banana Nut Bread provides 141g for 2,300g by leaving 2,159g for daily sodium intake. OKSTATE Red Earth Kitchen – Banana Nut Bread causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Red Earth Kitchen – Banana Nut Bread is one of the possibilities. 26g is provided by OKSTATE Red Earth Kitchen – Banana Nut Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Red Earth Kitchen – Banana Nut Bread leaves 224g carbohydrates for low-carb dieting. 1 serving of OKSTATE Red Earth Kitchen – Banana Nut Bread provides –g sugar for daily 75g sugar intake. 1 serving of OKSTATE Red Earth Kitchen – Banana Nut Bread leaves 75g sugar for daily intake threshold of sugar. OKSTATE Red Earth Kitchen – Banana Nut Bread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of OKSTATE Red Earth Kitchen – Banana Nut Bread 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Red Earth Kitchen – Banana Nut Bread. Thus, 12 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Red Earth Kitchen – Banana Nut Bread.
There are similar foods to the OKSTATE Red Earth Kitchen – Banana Nut Bread in terms of nutrition, daily intake amount, and calorie amount. These are Cranberry Bread, Blueberry Bread, Tabouli, Jumbo Macadamia Nut Cookie, and Fresh Watermelon.
The nutrients table of the OKSTATE Red Earth Kitchen – Banana Nut Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Red Earth Kitchen – Banana Nut Bread |
Nutrient values for OKSTATE Red Earth Kitchen – Banana Nut Bread |
|---|---|
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Serving size |
2 oz |
|
Calories |
119 |
|
Carbs percentage |
57% |
|
Fat percentage |
39% |
|
Protein percentage |
4% |
|
Carbs |
26 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
141 mg |
|
Potassium |
— mg |
|
Cholesterol |
23 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for OKSTATE Red Earth Kitchen – Banana Nut Bread?
The alternative foods for OKSTATE Red Earth Kitchen – Banana Nut Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Red Earth Kitchen – Banana Nut Bread are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – English Muffin is an alternative to OKSTATE Red Earth Kitchen – Banana Nut Bread because it has 119 calories, similar to OKSTATE Red Earth Kitchen – Banana Nut Bread. The UNC Chapel Hill CDS Carolina Dining Services – English Muffin has more iron than OKSTATE Red Earth Kitchen – Banana Nut Bread, and more calcium than OKSTATE Red Earth Kitchen – Banana Nut Bread. The UNC Chapel Hill CDS Carolina Dining Services – English Muffin has more protein than OKSTATE Red Earth Kitchen – Banana Nut Bread. To learn more about UNC Chapel Hill CDS Carolina Dining Services – English Muffin, read related food calories, and a nutrition guide.
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OKSTATE Bread Beyond Deli – Banana Nut Bread is an alternative to OKSTATE Red Earth Kitchen – Banana Nut Bread because it has 119 calories, similar to OKSTATE Red Earth Kitchen – Banana Nut Bread. The OKSTATE Bread Beyond Deli – Banana Nut Bread has similar iron to OKSTATE Red Earth Kitchen – Banana Nut Bread, and similar calcium to OKSTATE Red Earth Kitchen – Banana Nut Bread. The OKSTATE Bread Beyond Deli – Banana Nut Bread has similar protein to OKSTATE Red Earth Kitchen – Banana Nut Bread. To learn more about OKSTATE Bread Beyond Deli – Banana Nut Bread, read related food calories, and a nutrition guide.