UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4 oz serving size that provides 175 calories. UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben has 24% carbohydrate, and 69% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben. UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben nutrient values are 10 g carbohydrate, 3 g protein, and 13 g fat. UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben has 39 % vitamin A and 14 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben has 153 mg sodium, 246 mg potassium, 45 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben has 1 g dietary fiber, and 2 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben provides 2 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 8 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben provides 175g of 2,000 cal by leaving 1,825 cal.
UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben provides 13g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben, 54g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben provides 153g for 2,300g by leaving 2,147g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben is one of the possibilities. 10g is provided by UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben leaves 240g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben provides 2g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben leaves 73g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben in terms of nutrition, daily intake amount, and calorie amount. These are Reuben Melt, Reuben Panini, Turkey Reuben, Biscuits, and Bacon.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben |
|---|---|
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Serving size |
4 oz |
|
Calories |
175 |
|
Carbs percentage |
24% |
|
Fat percentage |
69% |
|
Protein percentage |
7% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
13 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
153 mg |
|
Potassium |
246 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
39 % |
|
Vitamin c |
14 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Rotisserie Garlic Herb Pork Roast is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben because it has 175 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben. The UNC Chapel Hill CDS Carolina Dining Services – Rotisserie Garlic Herb Pork Roast has more iron than UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben. The UNC Chapel Hill CDS Carolina Dining Services – Rotisserie Garlic Herb Pork Roast has more protein than UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Rotisserie Garlic Herb Pork Roast, read related food calories, and a nutrition guide.
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Aladdin Food – Curried Rice, Bean & Vegetable Pilaf is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben because it has 175 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben. The Aladdin Food – Curried Rice, Bean & Vegetable Pilaf has more iron than UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben. The Aladdin Food – Curried Rice, Bean & Vegetable Pilaf has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben. To learn more about Aladdin Food – Curried Rice, Bean & Vegetable Pilaf, read related food calories, and a nutrition guide.