Aladdin Food – Curried Rice, Bean & Vegetable Pilaf is a Aladdin Food type of food with 4 oz serving size that provides 175 calories. Aladdin Food – Curried Rice, Bean & Vegetable Pilaf has 87% carbohydrate, and 5% fat, 7% protein in 100 gram of Aladdin Food – Curried Rice, Bean & Vegetable Pilaf. Aladdin Food – Curried Rice, Bean & Vegetable Pilaf nutrient values are 36 g carbohydrate, 3 g protein, and 1 g fat. Aladdin Food – Curried Rice, Bean & Vegetable Pilaf has the vitamins A, and C within it. Aladdin Food – Curried Rice, Bean & Vegetable Pilaf has 63 % vitamin A and 27 % vitamin C. Aladdin Food – Curried Rice, Bean & Vegetable Pilaf has 211 mg sodium, 197 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Curried Rice, Bean & Vegetable Pilaf has 1 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Curried Rice, Bean & Vegetable Pilaf provides 6 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Curried Rice, Bean & Vegetable Pilaf provides 175g of 2,000 cal by leaving 1,825 cal.
Aladdin Food – Curried Rice, Bean & Vegetable Pilaf and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Curried Rice, Bean & Vegetable Pilaf provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Curried Rice, Bean & Vegetable Pilaf, 66g is needed for heart health. Aladdin Food – Curried Rice, Bean & Vegetable Pilaf provides 211g for 2,300g by leaving 2,089g for daily sodium intake. Aladdin Food – Curried Rice, Bean & Vegetable Pilaf causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Curried Rice, Bean & Vegetable Pilaf is one of the possibilities. 36g is provided by Aladdin Food – Curried Rice, Bean & Vegetable Pilaf for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Curried Rice, Bean & Vegetable Pilaf leaves 214g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Curried Rice, Bean & Vegetable Pilaf provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Curried Rice, Bean & Vegetable Pilaf leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Curried Rice, Bean & Vegetable Pilaf provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Curried Rice, Bean & Vegetable Pilaf 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Curried Rice, Bean & Vegetable Pilaf. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Curried Rice, Bean & Vegetable Pilaf.
There are similar foods to the Aladdin Food – Curried Rice, Bean & Vegetable Pilaf in terms of nutrition, daily intake amount, and calorie amount. These are Rice Pilaf, Curried Rice, Bean & Vegetable Pilaf, Curried Rice, Bean & Vegetable Pilaf, Rice & Black Bean Pilaf, and Curried Rice Noodles.
The nutrients table of the Aladdin Food – Curried Rice, Bean & Vegetable Pilaf with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Curried Rice, Bean & Vegetable Pilaf |
Nutrient values for Aladdin Food – Curried Rice, Bean & Vegetable Pilaf |
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Serving size |
4 oz |
|
Calories |
175 |
|
Carbs percentage |
87% |
|
Fat percentage |
5% |
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Protein percentage |
7% |
|
Carbs |
36 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
3 g |
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Sodium |
211 mg |
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Potassium |
197 mg |
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Cholesterol |
0 mg |
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Vitamin a |
63 % |
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Vitamin c |
27 % |
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Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Aladdin Food – Curried Rice, Bean & Vegetable Pilaf?
The alternative foods for Aladdin Food – Curried Rice, Bean & Vegetable Pilaf involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Curried Rice, Bean & Vegetable Pilaf are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben is an alternative to Aladdin Food – Curried Rice, Bean & Vegetable Pilaf because it has 175 calories, similar to Aladdin Food – Curried Rice, Bean & Vegetable Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben has less iron than Aladdin Food – Curried Rice, Bean & Vegetable Pilaf, and similar calcium to Aladdin Food – Curried Rice, Bean & Vegetable Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben has similar protein to Aladdin Food – Curried Rice, Bean & Vegetable Pilaf. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Steck Reuben, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Rotisserie Garlic Herb Pork Roast is an alternative to Aladdin Food – Curried Rice, Bean & Vegetable Pilaf because it has 175 calories, similar to Aladdin Food – Curried Rice, Bean & Vegetable Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Rotisserie Garlic Herb Pork Roast has less iron than Aladdin Food – Curried Rice, Bean & Vegetable Pilaf, and less calcium than Aladdin Food – Curried Rice, Bean & Vegetable Pilaf. The UNC Chapel Hill CDS Carolina Dining Services – Rotisserie Garlic Herb Pork Roast has more protein than Aladdin Food – Curried Rice, Bean & Vegetable Pilaf. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Rotisserie Garlic Herb Pork Roast, read related food calories, and a nutrition guide.