Michigan Dining – Beef Traska is a Michigan Dining type of food with 4 Slices serving size that provides 217 calories. Michigan Dining – Beef Traska has 0% carbohydrate, and 40% fat, 60% protein in 100 gram of Michigan Dining – Beef Traska. Michigan Dining – Beef Traska nutrient values are 0 g carbohydrate, 30 g protein, and 9 g fat. Michigan Dining – Beef Traska has the vitamins A, and C within it. Michigan Dining – Beef Traska has 0 % vitamin A and 1 % vitamin C. Michigan Dining – Beef Traska has 308 mg sodium, 381 mg potassium, 84 mg cholesterol, and 0 g trans fat. Michigan Dining – Beef Traska has 0 g dietary fiber, and 0 g sugar. 1 serving of Michigan Dining – Beef Traska provides 10 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Michigan Dining – Beef Traska provides 217g of 2,000 cal by leaving 1,783 cal.
Michigan Dining – Beef Traska and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Beef Traska provides 9g fat for total of 67g. After 1 serving of Michigan Dining – Beef Traska, 58g is needed for heart health. Michigan Dining – Beef Traska provides 308g for 2,300g by leaving 1,992g for daily sodium intake. Michigan Dining – Beef Traska causes 84g for the threshold of 300g by leaving 216g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Beef Traska is one of the possibilities. –g is provided by Michigan Dining – Beef Traska for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Beef Traska leaves 250g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Beef Traska provides –g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Beef Traska leaves 75g sugar for daily intake threshold of sugar. Michigan Dining – Beef Traska provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Beef Traska 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Beef Traska. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Beef Traska.
There are similar foods to the Michigan Dining – Beef Traska in terms of nutrition, daily intake amount, and calorie amount. These are Beef Bulgogi, Beef Kofta, Beef Cannelloni, Beef Shawarma, and Beef Sate.
The nutrients table of the Michigan Dining – Beef Traska with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Beef Traska |
Nutrient values for Michigan Dining – Beef Traska |
|---|---|
|
Serving size |
4 Slices |
|
Calories |
217 |
|
Carbs percentage |
0% |
|
Fat percentage |
40% |
|
Protein percentage |
60% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
308 mg |
|
Potassium |
381 mg |
|
Cholesterol |
84 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to Michigan Dining – Beef Traska?
The similar foods to Michigan Dining – Beef Traska involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Beef Traska are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Beef Traska because both of the Michigan Dining – Beef Traska and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Beef Traska has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Beef Traska has 217 calories, and it is 318 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has less iron than Michigan Dining – Beef Traska, and more calcium than Michigan Dining – Beef Traska. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Beef Traska. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Beef Traska because both of the Michigan Dining – Beef Traska and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Beef Traska has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Beef Traska has 217 calories, and it is 162 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has less iron than Michigan Dining – Beef Traska, and more calcium than Michigan Dining – Beef Traska. The Michigan Dining – Italian Turkey Burger with Provolone on White has less protein than Michigan Dining – Beef Traska. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Beef Traska because both of the Michigan Dining – Beef Traska and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Beef Traska has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Beef Traska has 217 calories, and it is 107 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Beef Traska, and more calcium than Michigan Dining – Beef Traska. The Michigan Dining – Asian Style Burger on White Bun has less protein than Michigan Dining – Beef Traska. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Beef Traska because both of the Michigan Dining – Beef Traska and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Beef Traska has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Beef Traska has 217 calories, and it is 68 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Beef Traska, and more calcium than Michigan Dining – Beef Traska. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Beef Traska. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Beef Traska because both of the Michigan Dining – Beef Traska and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Beef Traska has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Beef Traska has 217 calories, and it is 36 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Beef Traska, and more calcium than Michigan Dining – Beef Traska. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Beef Traska. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.