Michigan Dining – Tuna Salad is a Michigan Dining type of food with 3 Oz Salad serving size that provides 132 calories. Michigan Dining – Tuna Salad has 7% carbohydrate, and 46% fat, 47% protein in 100 gram of Michigan Dining – Tuna Salad. Michigan Dining – Tuna Salad nutrient values are 2 g carbohydrate, 14 g protein, and 6 g fat. Michigan Dining – Tuna Salad has the vitamins A, and C within it. Michigan Dining – Tuna Salad has 3 % vitamin A and 2 % vitamin C. Michigan Dining – Tuna Salad has 402 mg sodium, 167 mg potassium, 56 mg cholesterol, and 0 g trans fat. Michigan Dining – Tuna Salad has 0 g dietary fiber, and 1 g sugar. 1 serving of Michigan Dining – Tuna Salad provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Tuna Salad provides 132g of 2,000 cal by leaving 1,868 cal.
Michigan Dining – Tuna Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Tuna Salad provides 6g fat for total of 67g. After 1 serving of Michigan Dining – Tuna Salad, 61g is needed for heart health. Michigan Dining – Tuna Salad provides 402g for 2,300g by leaving 1,898g for daily sodium intake. Michigan Dining – Tuna Salad causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Tuna Salad is one of the possibilities. 2g is provided by Michigan Dining – Tuna Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Tuna Salad leaves 248g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Tuna Salad provides 1g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Tuna Salad leaves 74g sugar for daily intake threshold of sugar. Michigan Dining – Tuna Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Tuna Salad 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Tuna Salad. Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Tuna Salad.
There are similar foods to the Michigan Dining – Tuna Salad in terms of nutrition, daily intake amount, and calorie amount. These are Macaroni Tuna Salad, Tuna Nicoise, Michigan Greens Salad, Tuna Salad Stuffed Tomato, and Crab Salad.
The nutrients table of the Michigan Dining – Tuna Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Tuna Salad |
Nutrient values for Michigan Dining – Tuna Salad |
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Serving size |
3 Oz Salad |
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Calories |
132 |
|
Carbs percentage |
7% |
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Fat percentage |
46% |
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Protein percentage |
47% |
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Carbs |
2 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
6 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
14 g |
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Sodium |
402 mg |
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Potassium |
167 mg |
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Cholesterol |
56 mg |
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Vitamin a |
3 % |
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Vitamin c |
2 % |
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Calcium |
1 % |
|
Iron |
6 % |
What are the similar foods to Michigan Dining – Tuna Salad?
The similar foods to Michigan Dining – Tuna Salad involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Tuna Salad are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Tuna Salad because both of the Michigan Dining – Tuna Salad and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Tuna Salad has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Tuna Salad has 132 calories, and it is 403 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has similar iron to Michigan Dining – Tuna Salad, and more calcium than Michigan Dining – Tuna Salad. The Michigan Dining – Tiramisu Torte has less protein than Michigan Dining – Tuna Salad. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Tuna Salad because both of the Michigan Dining – Tuna Salad and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Tuna Salad has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Tuna Salad has 132 calories, and it is 247 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Tuna Salad, and more calcium than Michigan Dining – Tuna Salad. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Tuna Salad. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Tuna Salad because both of the Michigan Dining – Tuna Salad and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Tuna Salad has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Tuna Salad has 132 calories, and it is 192 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Tuna Salad, and more calcium than Michigan Dining – Tuna Salad. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Tuna Salad. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Tuna Salad because both of the Michigan Dining – Tuna Salad and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Tuna Salad has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Tuna Salad has 132 calories, and it is 153 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Tuna Salad, and more calcium than Michigan Dining – Tuna Salad. The Michigan Dining – Roasted Potato and Onion Pizza has less protein than Michigan Dining – Tuna Salad. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Tuna Salad because both of the Michigan Dining – Tuna Salad and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Tuna Salad has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Tuna Salad has 132 calories, and it is 121 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Tuna Salad, and more calcium than Michigan Dining – Tuna Salad. The Michigan Dining – Cheese Wheat Pizza has less protein than Michigan Dining – Tuna Salad. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.