Ameriserve – Pear, Cheese & Walnut Salad Plate is a Ameriserve type of food with 1 Container serving size that provides 233 calories. Ameriserve – Pear, Cheese & Walnut Salad Plate has 35% carbohydrate, and 49% fat, 15% protein in 100 gram of Ameriserve – Pear, Cheese & Walnut Salad Plate. Ameriserve – Pear, Cheese & Walnut Salad Plate nutrient values are 21 g carbohydrate, 9 g protein, and 13 g fat. Ameriserve – Pear, Cheese & Walnut Salad Plate has the vitamins A, and C within it. Ameriserve – Pear, Cheese & Walnut Salad Plate has 31 % vitamin A and 33 % vitamin C. Ameriserve – Pear, Cheese & Walnut Salad Plate has 519 mg sodium, 425 mg potassium, 32 mg cholesterol, and — g trans fat. Ameriserve – Pear, Cheese & Walnut Salad Plate has 5 g dietary fiber, and 30 g sugar. 1 serving of Ameriserve – Pear, Cheese & Walnut Salad Plate provides 9 % iron, 3 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Ameriserve – Pear, Cheese & Walnut Salad Plate provides 233g of 2,000 cal by leaving 1,767 cal.
Ameriserve – Pear, Cheese & Walnut Salad Plate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Pear, Cheese & Walnut Salad Plate provides 13g fat for total of 67g. After 1 serving of Ameriserve – Pear, Cheese & Walnut Salad Plate, 54g is needed for heart health. Ameriserve – Pear, Cheese & Walnut Salad Plate provides 519g for 2,300g by leaving 1,781g for daily sodium intake. Ameriserve – Pear, Cheese & Walnut Salad Plate causes 32g for the threshold of 300g by leaving 268g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Pear, Cheese & Walnut Salad Plate is one of the possibilities. 21g is provided by Ameriserve – Pear, Cheese & Walnut Salad Plate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Pear, Cheese & Walnut Salad Plate leaves 229g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Pear, Cheese & Walnut Salad Plate provides 30g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Pear, Cheese & Walnut Salad Plate leaves 45g sugar for daily intake threshold of sugar. Ameriserve – Pear, Cheese & Walnut Salad Plate provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Ameriserve – Pear, Cheese & Walnut Salad Plate 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Pear, Cheese & Walnut Salad Plate. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Pear, Cheese & Walnut Salad Plate.
There are similar foods to the Ameriserve – Pear, Cheese & Walnut Salad Plate in terms of nutrition, daily intake amount, and calorie amount. These are Walnut Pear Blue Cheese Salad, Turkey & Pear Salad Plate, Pear, Cheese & Walnut Salad Plate, Pear, Cheese & Walnut Salad Plate, and Pear, Cheese & Walnut Salad Plate.
The nutrients table of the Ameriserve – Pear, Cheese & Walnut Salad Plate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Pear, Cheese & Walnut Salad Plate |
Nutrient values for Ameriserve – Pear, Cheese & Walnut Salad Plate |
|---|---|
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Serving size |
1 Container |
|
Calories |
233 |
|
Carbs percentage |
35% |
|
Fat percentage |
49% |
|
Protein percentage |
15% |
|
Carbs |
21 g |
|
Dietary fiber |
5 g |
|
Sugar |
30 g |
|
Fat |
13 g |
|
Saturated |
5 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
519 mg |
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Potassium |
425 mg |
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Cholesterol |
32 mg |
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Vitamin a |
31 % |
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Vitamin c |
33 % |
|
Calcium |
27 % |
|
Iron |
9 % |
What are the alternative foods for Ameriserve – Pear, Cheese & Walnut Salad Plate?
The alternative foods for Ameriserve – Pear, Cheese & Walnut Salad Plate involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Pear, Cheese & Walnut Salad Plate are listed below.
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Aladdin Food – Pear, Cheese & Walnut Salad Plate is an alternative to Ameriserve – Pear, Cheese & Walnut Salad Plate because it has 233 calories, similar to Ameriserve – Pear, Cheese & Walnut Salad Plate. The Aladdin Food – Pear, Cheese & Walnut Salad Plate has similar iron to Ameriserve – Pear, Cheese & Walnut Salad Plate, and similar calcium to Ameriserve – Pear, Cheese & Walnut Salad Plate. The Aladdin Food – Pear, Cheese & Walnut Salad Plate has similar protein to Ameriserve – Pear, Cheese & Walnut Salad Plate. To learn more about Aladdin Food – Pear, Cheese & Walnut Salad Plate, read related food calories, and a nutrition guide.