UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3 oz serving size that provides 114 calories. UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice. UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice nutrient values are 24 g carbohydrate, 2 g protein, and 0 g fat. UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice has 0 % vitamin A and 11 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice has 387 mg sodium, 87 mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice has 0 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice provides 114g of 2,000 cal by leaving 1,886 cal.
UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice provides –g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice, 67g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice provides 387g for 2,300g by leaving 1,913g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice is one of the possibilities. 24g is provided by UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice leaves 226g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice in terms of nutrition, daily intake amount, and calorie amount. These are Yellow Rice, Pineapple Rice, Pineapple, 150 Coleslaw, and 150 Collards.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice |
|---|---|
|
Serving size |
3 oz |
|
Calories |
114 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
24 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
387 mg |
|
Potassium |
87 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
11 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice are listed below.
-
UNC Chapel Hill CDS Carolina Dining Services – Fajita Chicken is an alternative to UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice because it has 114 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice. The UNC Chapel Hill CDS Carolina Dining Services – Fajita Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice. The UNC Chapel Hill CDS Carolina Dining Services – Fajita Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fajita Chicken, read related food calories, and a nutrition guide.
-
Aladdin Food – Cilantro Rice Salad, White Rice is an alternative to UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice because it has 114 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice. The Aladdin Food – Cilantro Rice Salad, White Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice. The Aladdin Food – Cilantro Rice Salad, White Rice has similar protein to UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice. To learn more about Aladdin Food – Cilantro Rice Salad, White Rice, read related food calories, and a nutrition guide.