Aladdin Food – Cilantro Rice Salad, White Rice is a Aladdin Food type of food with 3 oz serving size that provides 114 calories. Aladdin Food – Cilantro Rice Salad, White Rice has 75% carbohydrate, and 17% fat, 8% protein in 100 gram of Aladdin Food – Cilantro Rice Salad, White Rice. Aladdin Food – Cilantro Rice Salad, White Rice nutrient values are 20 g carbohydrate, 2 g protein, and 2 g fat. Aladdin Food – Cilantro Rice Salad, White Rice has the vitamins A, and C within it. Aladdin Food – Cilantro Rice Salad, White Rice has 1 % vitamin A and 3 % vitamin C. Aladdin Food – Cilantro Rice Salad, White Rice has 375 mg sodium, 84 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Cilantro Rice Salad, White Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Cilantro Rice Salad, White Rice provides 6 % iron, 1 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Cilantro Rice Salad, White Rice provides 114g of 2,000 cal by leaving 1,886 cal.
Aladdin Food – Cilantro Rice Salad, White Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Cilantro Rice Salad, White Rice provides 2g fat for total of 67g. After 1 serving of Aladdin Food – Cilantro Rice Salad, White Rice, 65g is needed for heart health. Aladdin Food – Cilantro Rice Salad, White Rice provides 375g for 2,300g by leaving 1,925g for daily sodium intake. Aladdin Food – Cilantro Rice Salad, White Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Cilantro Rice Salad, White Rice is one of the possibilities. 20g is provided by Aladdin Food – Cilantro Rice Salad, White Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Cilantro Rice Salad, White Rice leaves 230g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Cilantro Rice Salad, White Rice provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Cilantro Rice Salad, White Rice leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Cilantro Rice Salad, White Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Cilantro Rice Salad, White Rice 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Cilantro Rice Salad, White Rice. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Cilantro Rice Salad, White Rice.
There are similar foods to the Aladdin Food – Cilantro Rice Salad, White Rice in terms of nutrition, daily intake amount, and calorie amount. These are Cilantro Rice, Cilantro Rice Salad, Brown Rice, Cilantro Basmati Rice, Rice Pilau, White Rice, and Confetti Rice Salad with Cilantro.
The nutrients table of the Aladdin Food – Cilantro Rice Salad, White Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Cilantro Rice Salad, White Rice |
Nutrient values for Aladdin Food – Cilantro Rice Salad, White Rice |
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Serving size |
3 oz |
|
Calories |
114 |
|
Carbs percentage |
75% |
|
Fat percentage |
17% |
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Protein percentage |
8% |
|
Carbs |
20 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
375 mg |
|
Potassium |
84 mg |
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Cholesterol |
0 mg |
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Vitamin a |
1 % |
|
Vitamin c |
3 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Aladdin Food – Cilantro Rice Salad, White Rice?
The alternative foods for Aladdin Food – Cilantro Rice Salad, White Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Cilantro Rice Salad, White Rice are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Fajita Chicken is an alternative to Aladdin Food – Cilantro Rice Salad, White Rice because it has 114 calories, similar to Aladdin Food – Cilantro Rice Salad, White Rice. The UNC Chapel Hill CDS Carolina Dining Services – Fajita Chicken has less iron than Aladdin Food – Cilantro Rice Salad, White Rice, and less calcium than Aladdin Food – Cilantro Rice Salad, White Rice. The UNC Chapel Hill CDS Carolina Dining Services – Fajita Chicken has more protein than Aladdin Food – Cilantro Rice Salad, White Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fajita Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice is an alternative to Aladdin Food – Cilantro Rice Salad, White Rice because it has 114 calories, similar to Aladdin Food – Cilantro Rice Salad, White Rice. The UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice has less iron than Aladdin Food – Cilantro Rice Salad, White Rice, and similar calcium to Aladdin Food – Cilantro Rice Salad, White Rice. The UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice has similar protein to Aladdin Food – Cilantro Rice Salad, White Rice. To learn more about UNC Chapel Hill CDS Carolina Dining Services – 150 Pineapple Yellow Rice, read related food calories, and a nutrition guide.