Boots – Flapjack is a Boots type of food with 1 bat serving size that provides 287 calories. Boots – Flapjack has 50% carbohydrate, and 45% fat, 6% protein in 100 gram of Boots – Flapjack. Boots – Flapjack nutrient values are 35 g carbohydrate, 4 g protein, and 14 g fat. Boots – Flapjack has the vitamins A, and C within it. Boots – Flapjack has 0 % vitamin A and 0 % vitamin C. Boots – Flapjack has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Boots – Flapjack has 0 g dietary fiber, and 21 g sugar. 1 serving of Boots – Flapjack provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Boots – Flapjack provides 287g of 2,000 cal by leaving 1,713 cal.
Boots – Flapjack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Boots – Flapjack provides 14g fat for total of 67g. After 1 serving of Boots – Flapjack, 53g is needed for heart health. Boots – Flapjack provides –g for 2,300g by leaving 2,300g for daily sodium intake. Boots – Flapjack causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Boots – Flapjack is one of the possibilities. 35g is provided by Boots – Flapjack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Boots – Flapjack leaves 215g carbohydrates for low-carb dieting. 1 serving of Boots – Flapjack provides 21g sugar for daily 75g sugar intake. 1 serving of Boots – Flapjack leaves 54g sugar for daily intake threshold of sugar. Boots – Flapjack provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Boots – Flapjack 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Boots – Flapjack. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Boots – Flapjack.
There are similar foods to the Boots – Flapjack in terms of nutrition, daily intake amount, and calorie amount. These are Flapjack, Oat Flapjack, Chocolate Flapjack, Oat Flapjack, and Banoffee Flapjack.
The nutrients table of the Boots – Flapjack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Boots – Flapjack |
Nutrient values for Boots – Flapjack |
|---|---|
|
Serving size |
1 bat |
|
Calories |
287 |
|
Carbs percentage |
50% |
|
Fat percentage |
45% |
|
Protein percentage |
6% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
21 g |
|
Fat |
14 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Boots – Flapjack?
The similar foods to Boots – Flapjack involve alike nutritional values from the same Boots type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Boots – Flapjack are listed below.
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Boots – Skin, Hair & Nails is a similar nourishment to Boots – Flapjack because both of the Boots – Flapjack and Boots – Skin, Hair & Nails are from Boots. The Boots – Flapjack has more calories than Boots – Skin, Hair & Nails because Boots – Flapjack has 287 calories, and it is 287 more calories than Boots – Skin, Hair & Nails. The Boots – Skin, Hair & Nails has more iron than Boots – Flapjack, and similar calcium to Boots – Flapjack. The Boots – Skin, Hair & Nails has less protein than Boots – Flapjack. To learn more about Boots – Skin, Hair & Nails, read related food calories, and a nutrition guide.
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Boots – Lemon Drizzle Cake is a similar nourishment to Boots – Flapjack because both of the Boots – Flapjack and Boots – Lemon Drizzle Cake are from Boots. The Boots – Flapjack has more calories than Boots – Lemon Drizzle Cake because Boots – Flapjack has 287 calories, and it is 31 more calories than Boots – Lemon Drizzle Cake. The Boots – Lemon Drizzle Cake has similar iron to Boots – Flapjack, and similar calcium to Boots – Flapjack. The Boots – Lemon Drizzle Cake has less protein than Boots – Flapjack. To learn more about Boots – Lemon Drizzle Cake, read related food calories, and a nutrition guide.
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Boots – Salted Popcorn is a similar nourishment to Boots – Flapjack because both of the Boots – Flapjack and Boots – Salted Popcorn are from Boots. The Boots – Flapjack has more calories than Boots – Salted Popcorn because Boots – Flapjack has 287 calories, and it is 199 more calories than Boots – Salted Popcorn. The Boots – Salted Popcorn has similar iron to Boots – Flapjack, and similar calcium to Boots – Flapjack. The Boots – Salted Popcorn has less protein than Boots – Flapjack. To learn more about Boots – Salted Popcorn, read related food calories, and a nutrition guide.
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Boots – Conception Support is a similar nourishment to Boots – Flapjack because both of the Boots – Flapjack and Boots – Conception Support are from Boots. The Boots – Flapjack has more calories than Boots – Conception Support because Boots – Flapjack has 287 calories, and it is 287 more calories than Boots – Conception Support. The Boots – Conception Support has more iron than Boots – Flapjack, and more calcium than Boots – Flapjack. The Boots – Conception Support has less protein than Boots – Flapjack. To learn more about Boots – Conception Support, read related food calories, and a nutrition guide.
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Boots – Veggi Sushi is a similar nourishment to Boots – Flapjack because both of the Boots – Flapjack and Boots – Veggi Sushi are from Boots. The Boots – Flapjack has more calories than Boots – Veggi Sushi because Boots – Flapjack has 287 calories, and it is 122 more calories than Boots – Veggi Sushi. The Boots – Veggi Sushi has similar iron to Boots – Flapjack, and similar calcium to Boots – Flapjack. The Boots – Veggi Sushi has similar protein to Boots – Flapjack. To learn more about Boots – Veggi Sushi, read related food calories, and a nutrition guide.