Propercorn – Lightly Sea Salted Popcorn is a Propercorn type of food with 20 g serving size that provides 88 calories. Propercorn – Lightly Sea Salted Popcorn has 69% carbohydrate, and 26% fat, 6% protein in 100 gram of Propercorn – Lightly Sea Salted Popcorn. Propercorn – Lightly Sea Salted Popcorn nutrient values are 12 g carbohydrate, 1 g protein, and 2 g fat. Propercorn – Lightly Sea Salted Popcorn has the vitamins A, and C within it. Propercorn – Lightly Sea Salted Popcorn has 0 % vitamin A and 0 % vitamin C. Propercorn – Lightly Sea Salted Popcorn has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Propercorn – Lightly Sea Salted Popcorn has 2 g dietary fiber, and 0 g sugar. 1 serving of Propercorn – Lightly Sea Salted Popcorn provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Propercorn – Lightly Sea Salted Popcorn provides 88g of 2,000 cal by leaving 1,912 cal.
Propercorn – Lightly Sea Salted Popcorn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Propercorn – Lightly Sea Salted Popcorn provides 2g fat for total of 67g. After 1 serving of Propercorn – Lightly Sea Salted Popcorn, 65g is needed for heart health. Propercorn – Lightly Sea Salted Popcorn provides –g for 2,300g by leaving 2,300g for daily sodium intake. Propercorn – Lightly Sea Salted Popcorn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Propercorn – Lightly Sea Salted Popcorn is one of the possibilities. 12g is provided by Propercorn – Lightly Sea Salted Popcorn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Propercorn – Lightly Sea Salted Popcorn leaves 238g carbohydrates for low-carb dieting. 1 serving of Propercorn – Lightly Sea Salted Popcorn provides –g sugar for daily 75g sugar intake. 1 serving of Propercorn – Lightly Sea Salted Popcorn leaves 75g sugar for daily intake threshold of sugar. Propercorn – Lightly Sea Salted Popcorn provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Propercorn – Lightly Sea Salted Popcorn 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Propercorn – Lightly Sea Salted Popcorn. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of Propercorn – Lightly Sea Salted Popcorn.
There are similar foods to the Propercorn – Lightly Sea Salted Popcorn in terms of nutrition, daily intake amount, and calorie amount. These are Popcorn – Lightly Sea Salted, Lightly Sea Salted Popcorn (20g), Lightly Sea Salted, Lightly Sea Salted Popcorn, and Lightly Sea Salted Popcorn (70g).
The nutrients table of the Propercorn – Lightly Sea Salted Popcorn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Propercorn – Lightly Sea Salted Popcorn |
Nutrient values for Propercorn – Lightly Sea Salted Popcorn |
|---|---|
|
Serving size |
20 g |
|
Calories |
88 |
|
Carbs percentage |
69% |
|
Fat percentage |
26% |
|
Protein percentage |
6% |
|
Carbs |
12 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Propercorn – Lightly Sea Salted Popcorn?
The alternative foods for Propercorn – Lightly Sea Salted Popcorn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Propercorn – Lightly Sea Salted Popcorn are listed below.
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Boots – Salted Popcorn is an alternative to Propercorn – Lightly Sea Salted Popcorn because it has 88 calories, similar to Propercorn – Lightly Sea Salted Popcorn. The Boots – Salted Popcorn has similar iron to Propercorn – Lightly Sea Salted Popcorn, and similar calcium to Propercorn – Lightly Sea Salted Popcorn. The Boots – Salted Popcorn has more protein than Propercorn – Lightly Sea Salted Popcorn. To learn more about Boots – Salted Popcorn, read related food calories, and a nutrition guide.
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Boots Shapers – Salted Popcorn is an alternative to Propercorn – Lightly Sea Salted Popcorn because it has 88 calories, similar to Propercorn – Lightly Sea Salted Popcorn. The Boots Shapers – Salted Popcorn has similar iron to Propercorn – Lightly Sea Salted Popcorn, and similar calcium to Propercorn – Lightly Sea Salted Popcorn. The Boots Shapers – Salted Popcorn has more protein than Propercorn – Lightly Sea Salted Popcorn. To learn more about Boots Shapers – Salted Popcorn, read related food calories, and a nutrition guide.