Ryan’s – Bacon is a Ryan’s type of food with 14 g serving size that provides 70 calories. Ryan’s – Bacon has 0% carbohydrate, and 77% fat, 23% protein in 100 gram of Ryan’s – Bacon. Ryan’s – Bacon nutrient values are 0 g carbohydrate, 4 g protein, and 6 g fat. Ryan’s – Bacon has the vitamins A, and C within it. Ryan’s – Bacon has 0 % vitamin A and 0 % vitamin C. Ryan’s – Bacon has 220 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Ryan’s – Bacon has 0 g dietary fiber, and 0 g sugar. 1 serving of Ryan’s – Bacon provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Ryan’s – Bacon provides 70g of 2,000 cal by leaving 1,930 cal.
Ryan’s – Bacon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ryan’s – Bacon provides 6g fat for total of 67g. After 1 serving of Ryan’s – Bacon, 61g is needed for heart health. Ryan’s – Bacon provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Ryan’s – Bacon causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Ryan’s – Bacon is one of the possibilities. –g is provided by Ryan’s – Bacon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ryan’s – Bacon leaves 250g carbohydrates for low-carb dieting. 1 serving of Ryan’s – Bacon provides –g sugar for daily 75g sugar intake. 1 serving of Ryan’s – Bacon leaves 75g sugar for daily intake threshold of sugar. Ryan’s – Bacon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ryan’s – Bacon 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ryan’s – Bacon. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Ryan’s – Bacon.
There are similar foods to the Ryan’s – Bacon in terms of nutrition, daily intake amount, and calorie amount. These are Bacon, Broccoli Bacon Salad, Bacon Bites, Real, Shoulder Bacon, and Steamed Cabbage W/ Bacon.
The nutrients table of the Ryan’s – Bacon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ryan’s – Bacon |
Nutrient values for Ryan’s – Bacon |
|---|---|
|
Serving size |
14 g |
|
Calories |
70 |
|
Carbs percentage |
0% |
|
Fat percentage |
77% |
|
Protein percentage |
23% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ryan’s – Bacon?
The alternative foods for Ryan’s – Bacon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ryan’s – Bacon are listed below.
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Chick-fil-a – Corn Tortilla Strips is an alternative to Ryan’s – Bacon because it has 70 calories, similar to Ryan’s – Bacon. The Chick-fil-a – Corn Tortilla Strips has similar iron to Ryan’s – Bacon, and similar calcium to Ryan’s – Bacon. The Chick-fil-a – Corn Tortilla Strips has less protein than Ryan’s – Bacon. To learn more about Chick-fil-a – Corn Tortilla Strips, read related food calories, and a nutrition guide.