Trader Joe’s – Instant Oatmeal Blueberry is a Trader Joe’s type of food with 1 packet 45grams serving size that provides 160 calories. Trader Joe’s – Instant Oatmeal Blueberry has 78% carbohydrate, and 12% fat, 10% protein in 100 gram of Trader Joe’s – Instant Oatmeal Blueberry. Trader Joe’s – Instant Oatmeal Blueberry nutrient values are 30 g carbohydrate, 4 g protein, and 2 g fat. Trader Joe’s – Instant Oatmeal Blueberry has the vitamins A, and C within it. Trader Joe’s – Instant Oatmeal Blueberry has 25 % vitamin A and 100 % vitamin C. Trader Joe’s – Instant Oatmeal Blueberry has 90 mg sodium, 350 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Instant Oatmeal Blueberry has 6 g dietary fiber, and 10 g sugar. 1 serving of Trader Joe’s – Instant Oatmeal Blueberry provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Instant Oatmeal Blueberry provides 160g of 2,000 cal by leaving 1,840 cal.
Trader Joe’s – Instant Oatmeal Blueberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Instant Oatmeal Blueberry provides 2g fat for total of 67g. After 1 serving of Trader Joe’s – Instant Oatmeal Blueberry, 65g is needed for heart health. Trader Joe’s – Instant Oatmeal Blueberry provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Trader Joe’s – Instant Oatmeal Blueberry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Instant Oatmeal Blueberry is one of the possibilities. 30g is provided by Trader Joe’s – Instant Oatmeal Blueberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Instant Oatmeal Blueberry leaves 220g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Instant Oatmeal Blueberry provides 10g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Instant Oatmeal Blueberry leaves 65g sugar for daily intake threshold of sugar. Trader Joe’s – Instant Oatmeal Blueberry provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Instant Oatmeal Blueberry 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Instant Oatmeal Blueberry. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Instant Oatmeal Blueberry.
There are similar foods to the Trader Joe’s – Instant Oatmeal Blueberry in terms of nutrition, daily intake amount, and calorie amount. These are Instant Oatmeal Blueberry, Instant Oatmeal, Blueberry Oatmeal, Instant Oatmeal, and Instant Oatmeal.
The nutrients table of the Trader Joe’s – Instant Oatmeal Blueberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Instant Oatmeal Blueberry |
Nutrient values for Trader Joe’s – Instant Oatmeal Blueberry |
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Serving size |
1 packet 45grams |
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Calories |
160 |
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Carbs percentage |
78% |
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Fat percentage |
12% |
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Protein percentage |
10% |
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Carbs |
30 g |
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Dietary fiber |
6 g |
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Sugar |
10 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
90 mg |
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Potassium |
350 mg |
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Cholesterol |
0 mg |
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Vitamin a |
25 % |
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Vitamin c |
100 % |
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Calcium |
20 % |
|
Iron |
10 % |
What are the similar foods to Trader Joe’s – Instant Oatmeal Blueberry?
The similar foods to Trader Joe’s – Instant Oatmeal Blueberry involve alike nutritional values from the same Trader Joe’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Trader Joe’s – Instant Oatmeal Blueberry are listed below.
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Trader Joe’s – Twisted Petite Rolls is a similar nourishment to Trader Joe’s – Instant Oatmeal Blueberry because both of the Trader Joe’s – Instant Oatmeal Blueberry and Trader Joe’s – Twisted Petite Rolls are from Trader Joe’s. The Trader Joe’s – Instant Oatmeal Blueberry has more calories than Trader Joe’s – Twisted Petite Rolls because Trader Joe’s – Instant Oatmeal Blueberry has 160 calories, and it is 50 more calories than Trader Joe’s – Twisted Petite Rolls. The Trader Joe’s – Twisted Petite Rolls has less iron than Trader Joe’s – Instant Oatmeal Blueberry, and less calcium than Trader Joe’s – Instant Oatmeal Blueberry. The Trader Joe’s – Twisted Petite Rolls has similar protein to Trader Joe’s – Instant Oatmeal Blueberry. To learn more about Trader Joe’s – Twisted Petite Rolls, read related food calories, and a nutrition guide.
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Trader Joe’s – Greek Style Honey Yogurt is a similar nourishment to Trader Joe’s – Instant Oatmeal Blueberry because both of the Trader Joe’s – Instant Oatmeal Blueberry and Trader Joe’s – Greek Style Honey Yogurt are from Trader Joe’s. The Trader Joe’s – Instant Oatmeal Blueberry has less calories than Trader Joe’s – Greek Style Honey Yogurt because Trader Joe’s – Instant Oatmeal Blueberry has 160 calories, and it is 140 less calories than Trader Joe’s – Greek Style Honey Yogurt. The Trader Joe’s – Greek Style Honey Yogurt has less iron than Trader Joe’s – Instant Oatmeal Blueberry, and more calcium than Trader Joe’s – Instant Oatmeal Blueberry. The Trader Joe’s – Greek Style Honey Yogurt has more protein than Trader Joe’s – Instant Oatmeal Blueberry. To learn more about Trader Joe’s – Greek Style Honey Yogurt, read related food calories, and a nutrition guide.
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Trader Joe’s – This Strawberry Walks into A Bar is a similar nourishment to Trader Joe’s – Instant Oatmeal Blueberry because both of the Trader Joe’s – Instant Oatmeal Blueberry and Trader Joe’s – This Strawberry Walks into A Bar are from Trader Joe’s. The Trader Joe’s – Instant Oatmeal Blueberry has more calories than Trader Joe’s – This Strawberry Walks into A Bar because Trader Joe’s – Instant Oatmeal Blueberry has 160 calories, and it is 20 more calories than Trader Joe’s – This Strawberry Walks into A Bar. The Trader Joe’s – This Strawberry Walks into A Bar has less iron than Trader Joe’s – Instant Oatmeal Blueberry, and less calcium than Trader Joe’s – Instant Oatmeal Blueberry. The Trader Joe’s – This Strawberry Walks into A Bar has less protein than Trader Joe’s – Instant Oatmeal Blueberry. To learn more about Trader Joe’s – This Strawberry Walks into A Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – All Natural Fruit Jellies is a similar nourishment to Trader Joe’s – Instant Oatmeal Blueberry because both of the Trader Joe’s – Instant Oatmeal Blueberry and Trader Joe’s – All Natural Fruit Jellies are from Trader Joe’s. The Trader Joe’s – Instant Oatmeal Blueberry has more calories than Trader Joe’s – All Natural Fruit Jellies because Trader Joe’s – Instant Oatmeal Blueberry has 160 calories, and it is 20 more calories than Trader Joe’s – All Natural Fruit Jellies. The Trader Joe’s – All Natural Fruit Jellies has less iron than Trader Joe’s – Instant Oatmeal Blueberry, and less calcium than Trader Joe’s – Instant Oatmeal Blueberry. The Trader Joe’s – All Natural Fruit Jellies has less protein than Trader Joe’s – Instant Oatmeal Blueberry. To learn more about Trader Joe’s – All Natural Fruit Jellies, read related food calories, and a nutrition guide.
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Trader Joe’s – Savory Thin Mini Crackers is a similar nourishment to Trader Joe’s – Instant Oatmeal Blueberry because both of the Trader Joe’s – Instant Oatmeal Blueberry and Trader Joe’s – Savory Thin Mini Crackers are from Trader Joe’s. The Trader Joe’s – Instant Oatmeal Blueberry has more calories than Trader Joe’s – Savory Thin Mini Crackers because Trader Joe’s – Instant Oatmeal Blueberry has 160 calories, and it is 30 more calories than Trader Joe’s – Savory Thin Mini Crackers. The Trader Joe’s – Savory Thin Mini Crackers has less iron than Trader Joe’s – Instant Oatmeal Blueberry, and less calcium than Trader Joe’s – Instant Oatmeal Blueberry. The Trader Joe’s – Savory Thin Mini Crackers has less protein than Trader Joe’s – Instant Oatmeal Blueberry. To learn more about Trader Joe’s – Savory Thin Mini Crackers, read related food calories, and a nutrition guide.