Oskri – Protein Bar is a Oskri type of food with 1 Bar serving size that provides 200 calories. Oskri – Protein Bar has 55% carbohydrate, and 27% fat, 18% protein in 100 gram of Oskri – Protein Bar. Oskri – Protein Bar nutrient values are 27 g carbohydrate, 9 g protein, and 6 g fat. Oskri – Protein Bar has the vitamins A, and C within it. Oskri – Protein Bar has 0 % vitamin A and 0 % vitamin C. Oskri – Protein Bar has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Oskri – Protein Bar has 6 g dietary fiber, and 9 g sugar. 1 serving of Oskri – Protein Bar provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Oskri – Protein Bar provides 200g of 2,000 cal by leaving 1,800 cal.
Oskri – Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Oskri – Protein Bar provides 6g fat for total of 67g. After 1 serving of Oskri – Protein Bar, 61g is needed for heart health. Oskri – Protein Bar provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Oskri – Protein Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Oskri – Protein Bar is one of the possibilities. 27g is provided by Oskri – Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Oskri – Protein Bar leaves 223g carbohydrates for low-carb dieting. 1 serving of Oskri – Protein Bar provides 9g sugar for daily 75g sugar intake. 1 serving of Oskri – Protein Bar leaves 66g sugar for daily intake threshold of sugar. Oskri – Protein Bar provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Oskri – Protein Bar 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Oskri – Protein Bar. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Oskri – Protein Bar.
There are similar foods to the Oskri – Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Protein Bar, Protein Bar, Protein Bar Cashews, Cashew & Cranberry, and protein bar with mulberry.
The nutrients table of the Oskri – Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Oskri – Protein Bar |
Nutrient values for Oskri – Protein Bar |
|---|---|
|
Serving size |
1 Bar |
|
Calories |
200 |
|
Carbs percentage |
55% |
|
Fat percentage |
27% |
|
Protein percentage |
18% |
|
Carbs |
27 g |
|
Dietary fiber |
6 g |
|
Sugar |
9 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Oskri – Protein Bar?
The alternative foods for Oskri – Protein Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Oskri – Protein Bar are listed below.
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Hershey Air Delight – Candy Bar is an alternative to Oskri – Protein Bar because it has 200 calories, similar to Oskri – Protein Bar. The Hershey Air Delight – Candy Bar has less iron than Oskri – Protein Bar, and more calcium than Oskri – Protein Bar. The Hershey Air Delight – Candy Bar has less protein than Oskri – Protein Bar. To learn more about Hershey Air Delight – Candy Bar, read related food calories, and a nutrition guide.
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Tastycake Cookie Bar – Oatmeal Raisin is an alternative to Oskri – Protein Bar because it has 200 calories, similar to Oskri – Protein Bar. The Tastycake Cookie Bar – Oatmeal Raisin has similar iron to Oskri – Protein Bar, and less calcium than Oskri – Protein Bar. The Tastycake Cookie Bar – Oatmeal Raisin has less protein than Oskri – Protein Bar. To learn more about Tastycake Cookie Bar – Oatmeal Raisin, read related food calories, and a nutrition guide.
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Kind – Cashew & Ginger Spice is an alternative to Oskri – Protein Bar because it has 200 calories, similar to Oskri – Protein Bar. The Kind – Cashew & Ginger Spice has more iron than Oskri – Protein Bar, and more calcium than Oskri – Protein Bar. The Kind – Cashew & Ginger Spice has less protein than Oskri – Protein Bar. To learn more about Kind – Cashew & Ginger Spice, read related food calories, and a nutrition guide.
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Slimfast – Protein Meal Bar is an alternative to Oskri – Protein Bar because it has 200 calories, similar to Oskri – Protein Bar. The Slimfast – Protein Meal Bar has similar iron to Oskri – Protein Bar, and more calcium than Oskri – Protein Bar. The Slimfast – Protein Meal Bar has more protein than Oskri – Protein Bar. To learn more about Slimfast – Protein Meal Bar, read related food calories, and a nutrition guide.
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Herbalife – Formula 1 Meal Bar is an alternative to Oskri – Protein Bar because it has 200 calories, similar to Oskri – Protein Bar. The Herbalife – Formula 1 Meal Bar has more iron than Oskri – Protein Bar, and more calcium than Oskri – Protein Bar. The Herbalife – Formula 1 Meal Bar has more protein than Oskri – Protein Bar. To learn more about Herbalife – Formula 1 Meal Bar, read related food calories, and a nutrition guide.