Nature Valley – Sweet & Salty Nut – Peanut is a Nature Valley type of food with 35 g serving size that provides 170 calories. Nature Valley – Sweet & Salty Nut – Peanut has 45% carbohydrate, and 46% fat, 9% protein in 100 gram of Nature Valley – Sweet & Salty Nut – Peanut. Nature Valley – Sweet & Salty Nut – Peanut nutrient values are 20 g carbohydrate, 4 g protein, and 9 g fat. Nature Valley – Sweet & Salty Nut – Peanut has the vitamins A, and C within it. Nature Valley – Sweet & Salty Nut – Peanut has 0 % vitamin A and 0 % vitamin C. Nature Valley – Sweet & Salty Nut – Peanut has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Sweet & Salty Nut – Peanut has 2 g dietary fiber, and 12 g sugar. 1 serving of Nature Valley – Sweet & Salty Nut – Peanut provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Nature Valley – Sweet & Salty Nut – Peanut provides 170g of 2,000 cal by leaving 1,830 cal.
Nature Valley – Sweet & Salty Nut – Peanut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Sweet & Salty Nut – Peanut provides 9g fat for total of 67g. After 1 serving of Nature Valley – Sweet & Salty Nut – Peanut, 58g is needed for heart health. Nature Valley – Sweet & Salty Nut – Peanut provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Nature Valley – Sweet & Salty Nut – Peanut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Sweet & Salty Nut – Peanut is one of the possibilities. 20g is provided by Nature Valley – Sweet & Salty Nut – Peanut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Sweet & Salty Nut – Peanut leaves 230g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Sweet & Salty Nut – Peanut provides 12g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Sweet & Salty Nut – Peanut leaves 63g sugar for daily intake threshold of sugar. Nature Valley – Sweet & Salty Nut – Peanut provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature Valley – Sweet & Salty Nut – Peanut 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Sweet & Salty Nut – Peanut. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Sweet & Salty Nut – Peanut.
There are similar foods to the Nature Valley – Sweet & Salty Nut – Peanut in terms of nutrition, daily intake amount, and calorie amount. These are Sweet & Salty Nut (Peanut), Sweet & Salty Nut Peanut, Sweet & Salty Nut – Peanut Bar, Sweet & Salty Nut – Peanut (2018), and Sweet & Salty Nut~peanut.
The nutrients table of the Nature Valley – Sweet & Salty Nut – Peanut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Valley – Sweet & Salty Nut – Peanut |
Nutrient values for Nature Valley – Sweet & Salty Nut – Peanut |
|---|---|
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Serving size |
35 g |
|
Calories |
170 |
|
Carbs percentage |
45% |
|
Fat percentage |
46% |
|
Protein percentage |
9% |
|
Carbs |
20 g |
|
Dietary fiber |
2 g |
|
Sugar |
12 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Nature Valley – Sweet & Salty Nut – Peanut?
The alternative foods for Nature Valley – Sweet & Salty Nut – Peanut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Sweet & Salty Nut – Peanut are listed below.
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Millville – Sweet and Salty Nut Granola Bar is an alternative to Nature Valley – Sweet & Salty Nut – Peanut because it has 170 calories, similar to Nature Valley – Sweet & Salty Nut – Peanut. The Millville – Sweet and Salty Nut Granola Bar has similar iron to Nature Valley – Sweet & Salty Nut – Peanut, and more calcium than Nature Valley – Sweet & Salty Nut – Peanut. The Millville – Sweet and Salty Nut Granola Bar has similar protein to Nature Valley – Sweet & Salty Nut – Peanut. To learn more about Millville – Sweet and Salty Nut Granola Bar, read related food calories, and a nutrition guide.
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Del hogar – Totopos is an alternative to Nature Valley – Sweet & Salty Nut – Peanut because it has 170 calories, similar to Nature Valley – Sweet & Salty Nut – Peanut. The Del hogar – Totopos has more iron than Nature Valley – Sweet & Salty Nut – Peanut, and more calcium than Nature Valley – Sweet & Salty Nut – Peanut. The Del hogar – Totopos has less protein than Nature Valley – Sweet & Salty Nut – Peanut. To learn more about Del hogar – Totopos, read related food calories, and a nutrition guide.
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Nature Valley – Sweet & Salty Nut – Peanut Bar is an alternative to Nature Valley – Sweet & Salty Nut – Peanut because it has 170 calories, similar to Nature Valley – Sweet & Salty Nut – Peanut. The Nature Valley – Sweet & Salty Nut – Peanut Bar has similar iron to Nature Valley – Sweet & Salty Nut – Peanut, and similar calcium to Nature Valley – Sweet & Salty Nut – Peanut. The Nature Valley – Sweet & Salty Nut – Peanut Bar has similar protein to Nature Valley – Sweet & Salty Nut – Peanut. To learn more about Nature Valley – Sweet & Salty Nut – Peanut Bar, read related food calories, and a nutrition guide.