snack club – Almonds is a snack club type of food with 22 servings serving size that provides 180 calories. snack club – Almonds has 13% carbohydrate, and 74% fat, 13% protein in 100 gram of snack club – Almonds. snack club – Almonds nutrient values are 6 g carbohydrate, 6 g protein, and 15 g fat. snack club – Almonds has the vitamins A, and C within it. snack club – Almonds has 0 % vitamin A and 0 % vitamin C. snack club – Almonds has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. snack club – Almonds has 4 g dietary fiber, and 0 g sugar. 1 serving of snack club – Almonds provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. snack club – Almonds provides 180g of 2,000 cal by leaving 1,820 cal.
snack club – Almonds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. snack club – Almonds provides 15g fat for total of 67g. After 1 serving of snack club – Almonds, 52g is needed for heart health. snack club – Almonds provides –g for 2,300g by leaving 2,300g for daily sodium intake. snack club – Almonds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with snack club – Almonds is one of the possibilities. 6g is provided by snack club – Almonds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of snack club – Almonds leaves 244g carbohydrates for low-carb dieting. 1 serving of snack club – Almonds provides –g sugar for daily 75g sugar intake. 1 serving of snack club – Almonds leaves 75g sugar for daily intake threshold of sugar. snack club – Almonds provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of snack club – Almonds 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of snack club – Almonds. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of snack club – Almonds.
There are similar foods to the snack club – Almonds in terms of nutrition, daily intake amount, and calorie amount. These are Raw Almonds, chocolately almonds, Almonds-raw, Almonds Berried Trail Mix, and maple bourbon almonds.
The nutrients table of the snack club – Almonds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
snack club – Almonds |
Nutrient values for snack club – Almonds |
|---|---|
|
Serving size |
22 servings |
|
Calories |
180 |
|
Carbs percentage |
13% |
|
Fat percentage |
74% |
|
Protein percentage |
13% |
|
Carbs |
6 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
4 % |