Outtakes – Mediterranean Salad & Chicken Sword is a Outtakes type of food with 1 serving(s) serving size that provides 318 calories. Outtakes – Mediterranean Salad & Chicken Sword has 41% carbohydrate, and 23% fat, 37% protein in 100 gram of Outtakes – Mediterranean Salad & Chicken Sword. Outtakes – Mediterranean Salad & Chicken Sword nutrient values are 32 g carbohydrate, 29 g protein, and 8 g fat. Outtakes – Mediterranean Salad & Chicken Sword has the vitamins A, and C within it. Outtakes – Mediterranean Salad & Chicken Sword has 112 % vitamin A and 33 % vitamin C. Outtakes – Mediterranean Salad & Chicken Sword has 585 mg sodium, 1077 mg potassium, 57 mg cholesterol, and 0 g trans fat. Outtakes – Mediterranean Salad & Chicken Sword has 7 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Mediterranean Salad & Chicken Sword provides 35 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Outtakes – Mediterranean Salad & Chicken Sword provides 318g of 2,000 cal by leaving 1,682 cal.
Outtakes – Mediterranean Salad & Chicken Sword and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Mediterranean Salad & Chicken Sword provides 8g fat for total of 67g. After 1 serving of Outtakes – Mediterranean Salad & Chicken Sword, 59g is needed for heart health. Outtakes – Mediterranean Salad & Chicken Sword provides 585g for 2,300g by leaving 1,715g for daily sodium intake. Outtakes – Mediterranean Salad & Chicken Sword causes 57g for the threshold of 300g by leaving 243g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Mediterranean Salad & Chicken Sword is one of the possibilities. 32g is provided by Outtakes – Mediterranean Salad & Chicken Sword for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Mediterranean Salad & Chicken Sword leaves 218g carbohydrates for low-carb dieting. 1 serving of Outtakes – Mediterranean Salad & Chicken Sword provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Mediterranean Salad & Chicken Sword leaves 70g sugar for daily intake threshold of sugar. Outtakes – Mediterranean Salad & Chicken Sword provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Outtakes – Mediterranean Salad & Chicken Sword 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Mediterranean Salad & Chicken Sword. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Mediterranean Salad & Chicken Sword.
There are similar foods to the Outtakes – Mediterranean Salad & Chicken Sword in terms of nutrition, daily intake amount, and calorie amount. These are Mediteranean Salad with Chicken Sword, Ginger Asian Salad & Chicken Sword, Chicken Mediterranean Salad, Mediteranean Salad & Mushroom Sword, and Mediterranean Chicken Greek Salad.
The nutrients table of the Outtakes – Mediterranean Salad & Chicken Sword with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Mediterranean Salad & Chicken Sword |
Nutrient values for Outtakes – Mediterranean Salad & Chicken Sword |
|---|---|
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Serving size |
1 serving(s) |
|
Calories |
318 |
|
Carbs percentage |
41% |
|
Fat percentage |
23% |
|
Protein percentage |
37% |
|
Carbs |
32 g |
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Dietary fiber |
7 g |
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Sugar |
5 g |
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Fat |
8 g |
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Saturated |
2 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
|
Trans |
0 g |
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Protein |
29 g |
|
Sodium |
585 mg |
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Potassium |
1077 mg |
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Cholesterol |
57 mg |
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Vitamin a |
112 % |
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Vitamin c |
33 % |
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Calcium |
15 % |
|
Iron |
35 % |
What are the alternative foods for Outtakes – Mediterranean Salad & Chicken Sword?
The alternative foods for Outtakes – Mediterranean Salad & Chicken Sword involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Mediterranean Salad & Chicken Sword are listed below.
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Outtakes – Blueberry Parfait is an alternative to Outtakes – Mediterranean Salad & Chicken Sword because it has 318 calories, similar to Outtakes – Mediterranean Salad & Chicken Sword. The Outtakes – Blueberry Parfait has less iron than Outtakes – Mediterranean Salad & Chicken Sword, and less calcium than Outtakes – Mediterranean Salad & Chicken Sword. The Outtakes – Blueberry Parfait has less protein than Outtakes – Mediterranean Salad & Chicken Sword. To learn more about Outtakes – Blueberry Parfait, read related food calories, and a nutrition guide.