Outtakes – Blueberry Parfait is a Outtakes type of food with 1 serving(s) serving size that provides 318 calories. Outtakes – Blueberry Parfait has 53% carbohydrate, and 43% fat, 4% protein in 100 gram of Outtakes – Blueberry Parfait. Outtakes – Blueberry Parfait nutrient values are 42 g carbohydrate, 3 g protein, and 15 g fat. Outtakes – Blueberry Parfait has the vitamins A, and C within it. Outtakes – Blueberry Parfait has 0 % vitamin A and 1 % vitamin C. Outtakes – Blueberry Parfait has 263 mg sodium, 72 mg potassium, 23 mg cholesterol, and 0 g trans fat. Outtakes – Blueberry Parfait has 1 g dietary fiber, and 29 g sugar. 1 serving of Outtakes – Blueberry Parfait provides 2 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 7 g saturated fat. Outtakes – Blueberry Parfait provides 318g of 2,000 cal by leaving 1,682 cal.
Outtakes – Blueberry Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Blueberry Parfait provides 15g fat for total of 67g. After 1 serving of Outtakes – Blueberry Parfait, 52g is needed for heart health. Outtakes – Blueberry Parfait provides 263g for 2,300g by leaving 2,037g for daily sodium intake. Outtakes – Blueberry Parfait causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Blueberry Parfait is one of the possibilities. 42g is provided by Outtakes – Blueberry Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Blueberry Parfait leaves 208g carbohydrates for low-carb dieting. 1 serving of Outtakes – Blueberry Parfait provides 29g sugar for daily 75g sugar intake. 1 serving of Outtakes – Blueberry Parfait leaves 46g sugar for daily intake threshold of sugar. Outtakes – Blueberry Parfait provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Blueberry Parfait 48 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Blueberry Parfait. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Blueberry Parfait.
There are similar foods to the Outtakes – Blueberry Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Petite Blueberry Parfait, Blueberry and Granola Parfait, Blueberry Granola Yogurt Parfait, Strawberry, Blueberry, Lemon Parfait, and Blueberry, Orange & Almond Parfait.
The nutrients table of the Outtakes – Blueberry Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Blueberry Parfait |
Nutrient values for Outtakes – Blueberry Parfait |
|---|---|
|
Serving size |
1 serving(s) |
|
Calories |
318 |
|
Carbs percentage |
53% |
|
Fat percentage |
43% |
|
Protein percentage |
4% |
|
Carbs |
42 g |
|
Dietary fiber |
1 g |
|
Sugar |
29 g |
|
Fat |
15 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
263 mg |
|
Potassium |
72 mg |
|
Cholesterol |
23 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Outtakes – Blueberry Parfait?
The alternative foods for Outtakes – Blueberry Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Blueberry Parfait are listed below.
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Outtakes – Mediterranean Salad & Chicken Sword is an alternative to Outtakes – Blueberry Parfait because it has 318 calories, similar to Outtakes – Blueberry Parfait. The Outtakes – Mediterranean Salad & Chicken Sword has more iron than Outtakes – Blueberry Parfait, and more calcium than Outtakes – Blueberry Parfait. The Outtakes – Mediterranean Salad & Chicken Sword has more protein than Outtakes – Blueberry Parfait. To learn more about Outtakes – Mediterranean Salad & Chicken Sword, read related food calories, and a nutrition guide.