Michigan Dining – Mandarin Spinach Salad is a Michigan Dining type of food with 3 Oz Salad serving size that provides 151 calories. Michigan Dining – Mandarin Spinach Salad has 41% carbohydrate, and 57% fat, 3% protein in 100 gram of Michigan Dining – Mandarin Spinach Salad. Michigan Dining – Mandarin Spinach Salad nutrient values are 16 g carbohydrate, 1 g protein, and 10 g fat. Michigan Dining – Mandarin Spinach Salad has the vitamins A, and C within it. Michigan Dining – Mandarin Spinach Salad has 42 % vitamin A and 17 % vitamin C. Michigan Dining – Mandarin Spinach Salad has 148 mg sodium, 168 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Mandarin Spinach Salad has 0 g dietary fiber, and 12 g sugar. 1 serving of Michigan Dining – Mandarin Spinach Salad provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Mandarin Spinach Salad provides 151g of 2,000 cal by leaving 1,849 cal.
Michigan Dining – Mandarin Spinach Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Mandarin Spinach Salad provides 10g fat for total of 67g. After 1 serving of Michigan Dining – Mandarin Spinach Salad, 57g is needed for heart health. Michigan Dining – Mandarin Spinach Salad provides 148g for 2,300g by leaving 2,152g for daily sodium intake. Michigan Dining – Mandarin Spinach Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Mandarin Spinach Salad is one of the possibilities. 16g is provided by Michigan Dining – Mandarin Spinach Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Mandarin Spinach Salad leaves 234g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Mandarin Spinach Salad provides 12g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Mandarin Spinach Salad leaves 63g sugar for daily intake threshold of sugar. Michigan Dining – Mandarin Spinach Salad provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Mandarin Spinach Salad 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Mandarin Spinach Salad. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Mandarin Spinach Salad.
There are similar foods to the Michigan Dining – Mandarin Spinach Salad in terms of nutrition, daily intake amount, and calorie amount. These are Mandarin Greens Salad, Spinach Salad, Mandarin Oranges, Spinach Saute, and Wilted Spinach.
The nutrients table of the Michigan Dining – Mandarin Spinach Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Mandarin Spinach Salad |
Nutrient values for Michigan Dining – Mandarin Spinach Salad |
|---|---|
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Serving size |
3 Oz Salad |
|
Calories |
151 |
|
Carbs percentage |
41% |
|
Fat percentage |
57% |
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Protein percentage |
3% |
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Carbs |
16 g |
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Dietary fiber |
0 g |
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Sugar |
12 g |
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Fat |
10 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
1 g |
|
Sodium |
148 mg |
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Potassium |
168 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
42 % |
|
Vitamin c |
17 % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the similar foods to Michigan Dining – Mandarin Spinach Salad?
The similar foods to Michigan Dining – Mandarin Spinach Salad involve alike nutritional values from the same Michigan Dining type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Michigan Dining – Mandarin Spinach Salad are listed below.
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Michigan Dining – Tiramisu Torte is a similar nourishment to Michigan Dining – Mandarin Spinach Salad because both of the Michigan Dining – Mandarin Spinach Salad and Michigan Dining – Tiramisu Torte are from Michigan Dining. The Michigan Dining – Mandarin Spinach Salad has less calories than Michigan Dining – Tiramisu Torte because Michigan Dining – Mandarin Spinach Salad has 151 calories, and it is 384 less calories than Michigan Dining – Tiramisu Torte. The Michigan Dining – Tiramisu Torte has more iron than Michigan Dining – Mandarin Spinach Salad, and more calcium than Michigan Dining – Mandarin Spinach Salad. The Michigan Dining – Tiramisu Torte has more protein than Michigan Dining – Mandarin Spinach Salad. To learn more about Michigan Dining – Tiramisu Torte, read related food calories, and a nutrition guide.
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Michigan Dining – Italian Turkey Burger with Provolone on White is a similar nourishment to Michigan Dining – Mandarin Spinach Salad because both of the Michigan Dining – Mandarin Spinach Salad and Michigan Dining – Italian Turkey Burger with Provolone on White are from Michigan Dining. The Michigan Dining – Mandarin Spinach Salad has less calories than Michigan Dining – Italian Turkey Burger with Provolone on White because Michigan Dining – Mandarin Spinach Salad has 151 calories, and it is 228 less calories than Michigan Dining – Italian Turkey Burger with Provolone on White. The Michigan Dining – Italian Turkey Burger with Provolone on White has more iron than Michigan Dining – Mandarin Spinach Salad, and more calcium than Michigan Dining – Mandarin Spinach Salad. The Michigan Dining – Italian Turkey Burger with Provolone on White has more protein than Michigan Dining – Mandarin Spinach Salad. To learn more about Michigan Dining – Italian Turkey Burger with Provolone on White, read related food calories, and a nutrition guide.
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Michigan Dining – Asian Style Burger on White Bun is a similar nourishment to Michigan Dining – Mandarin Spinach Salad because both of the Michigan Dining – Mandarin Spinach Salad and Michigan Dining – Asian Style Burger on White Bun are from Michigan Dining. The Michigan Dining – Mandarin Spinach Salad has less calories than Michigan Dining – Asian Style Burger on White Bun because Michigan Dining – Mandarin Spinach Salad has 151 calories, and it is 173 less calories than Michigan Dining – Asian Style Burger on White Bun. The Michigan Dining – Asian Style Burger on White Bun has more iron than Michigan Dining – Mandarin Spinach Salad, and more calcium than Michigan Dining – Mandarin Spinach Salad. The Michigan Dining – Asian Style Burger on White Bun has more protein than Michigan Dining – Mandarin Spinach Salad. To learn more about Michigan Dining – Asian Style Burger on White Bun, read related food calories, and a nutrition guide.
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Michigan Dining – Roasted Potato and Onion Pizza is a similar nourishment to Michigan Dining – Mandarin Spinach Salad because both of the Michigan Dining – Mandarin Spinach Salad and Michigan Dining – Roasted Potato and Onion Pizza are from Michigan Dining. The Michigan Dining – Mandarin Spinach Salad has less calories than Michigan Dining – Roasted Potato and Onion Pizza because Michigan Dining – Mandarin Spinach Salad has 151 calories, and it is 134 less calories than Michigan Dining – Roasted Potato and Onion Pizza. The Michigan Dining – Roasted Potato and Onion Pizza has more iron than Michigan Dining – Mandarin Spinach Salad, and more calcium than Michigan Dining – Mandarin Spinach Salad. The Michigan Dining – Roasted Potato and Onion Pizza has more protein than Michigan Dining – Mandarin Spinach Salad. To learn more about Michigan Dining – Roasted Potato and Onion Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Cheese Wheat Pizza is a similar nourishment to Michigan Dining – Mandarin Spinach Salad because both of the Michigan Dining – Mandarin Spinach Salad and Michigan Dining – Cheese Wheat Pizza are from Michigan Dining. The Michigan Dining – Mandarin Spinach Salad has less calories than Michigan Dining – Cheese Wheat Pizza because Michigan Dining – Mandarin Spinach Salad has 151 calories, and it is 102 less calories than Michigan Dining – Cheese Wheat Pizza. The Michigan Dining – Cheese Wheat Pizza has more iron than Michigan Dining – Mandarin Spinach Salad, and more calcium than Michigan Dining – Mandarin Spinach Salad. The Michigan Dining – Cheese Wheat Pizza has more protein than Michigan Dining – Mandarin Spinach Salad. To learn more about Michigan Dining – Cheese Wheat Pizza, read related food calories, and a nutrition guide.