Equate – Nutritional Shake is a Equate type of food with 8 oz serving size that provides 250 calories. Equate – Nutritional Shake has 64% carbohydrate, and 22% fat, 14% protein in 100 gram of Equate – Nutritional Shake. Equate – Nutritional Shake nutrient values are 40 g carbohydrate, 9 g protein, and 6 g fat. Equate – Nutritional Shake has the vitamins A, and C within it. Equate – Nutritional Shake has 25 % vitamin A and 50 % vitamin C. Equate – Nutritional Shake has 200 mg sodium, 390 mg potassium, 5 mg cholesterol, and 0 g trans fat. Equate – Nutritional Shake has 1 g dietary fiber, and 22 g sugar. 1 serving of Equate – Nutritional Shake provides 25 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Equate – Nutritional Shake provides 250g of 2,000 cal by leaving 1,750 cal.
Equate – Nutritional Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Equate – Nutritional Shake provides 6g fat for total of 67g. After 1 serving of Equate – Nutritional Shake, 61g is needed for heart health. Equate – Nutritional Shake provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Equate – Nutritional Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Equate – Nutritional Shake is one of the possibilities. 40g is provided by Equate – Nutritional Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Equate – Nutritional Shake leaves 210g carbohydrates for low-carb dieting. 1 serving of Equate – Nutritional Shake provides 22g sugar for daily 75g sugar intake. 1 serving of Equate – Nutritional Shake leaves 53g sugar for daily intake threshold of sugar. Equate – Nutritional Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Equate – Nutritional Shake 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Equate – Nutritional Shake. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Equate – Nutritional Shake.
There are similar foods to the Equate – Nutritional Shake in terms of nutrition, daily intake amount, and calorie amount. These are Equate Nutritional Shake~ Stawberry, Nutritional Shake, Nutritional Shake Vanilla, Nutritional Shake – Chocolate, and Nutritional Shake Plus.
The nutrients table of the Equate – Nutritional Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Equate – Nutritional Shake |
Nutrient values for Equate – Nutritional Shake |
|---|---|
|
Serving size |
8 oz |
|
Calories |
250 |
|
Carbs percentage |
64% |
|
Fat percentage |
22% |
|
Protein percentage |
14% |
|
Carbs |
40 g |
|
Dietary fiber |
1 g |
|
Sugar |
22 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
200 mg |
|
Potassium |
390 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
50 % |
|
Calcium |
30 % |
|
Iron |
25 % |
What are the alternative foods for Equate – Nutritional Shake?
The alternative foods for Equate – Nutritional Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Equate – Nutritional Shake are listed below.
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Equate Nutritional Drink – Nutritional Drink is an alternative to Equate – Nutritional Shake because it has 250 calories, similar to Equate – Nutritional Shake. The Equate Nutritional Drink – Nutritional Drink has similar iron to Equate – Nutritional Shake, and similar calcium to Equate – Nutritional Shake. The Equate Nutritional Drink – Nutritional Drink has similar protein to Equate – Nutritional Shake. To learn more about Equate Nutritional Drink – Nutritional Drink, read related food calories, and a nutrition guide.
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Isagenix shake – Berry is an alternative to Equate – Nutritional Shake because it has 250 calories, similar to Equate – Nutritional Shake. The Isagenix shake – Berry has more iron than Equate – Nutritional Shake, and less calcium than Equate – Nutritional Shake. The Isagenix shake – Berry has more protein than Equate – Nutritional Shake. To learn more about Isagenix shake – Berry, read related food calories, and a nutrition guide.
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Ensure – Nutrition Shake – Strawberry is an alternative to Equate – Nutritional Shake because it has 250 calories, similar to Equate – Nutritional Shake. The Ensure – Nutrition Shake – Strawberry has similar iron to Equate – Nutritional Shake, and similar calcium to Equate – Nutritional Shake. The Ensure – Nutrition Shake – Strawberry has similar protein to Equate – Nutritional Shake. To learn more about Ensure – Nutrition Shake – Strawberry, read related food calories, and a nutrition guide.
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Ensure – Milk Chocolate Nutrition Shake is an alternative to Equate – Nutritional Shake because it has 250 calories, similar to Equate – Nutritional Shake. The Ensure – Milk Chocolate Nutrition Shake has similar iron to Equate – Nutritional Shake, and similar calcium to Equate – Nutritional Shake. The Ensure – Milk Chocolate Nutrition Shake has similar protein to Equate – Nutritional Shake. To learn more about Ensure – Milk Chocolate Nutrition Shake, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Corn Bisque is an alternative to Equate – Nutritional Shake because it has 250 calories, similar to Equate – Nutritional Shake. The UNC Chapel Hill CDS Carolina Dining Services – Corn Bisque has less iron than Equate – Nutritional Shake, and less calcium than Equate – Nutritional Shake. The UNC Chapel Hill CDS Carolina Dining Services – Corn Bisque has less protein than Equate – Nutritional Shake. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Corn Bisque, read related food calories, and a nutrition guide.