Ensure – Nutrition Shake – Strawberry is a Ensure type of food with 8 oz serving size that provides 250 calories. Ensure – Nutrition Shake – Strawberry has 64% carbohydrate, and 22% fat, 14% protein in 100 gram of Ensure – Nutrition Shake – Strawberry. Ensure – Nutrition Shake – Strawberry nutrient values are 40 g carbohydrate, 9 g protein, and 6 g fat. Ensure – Nutrition Shake – Strawberry has the vitamins A, and C within it. Ensure – Nutrition Shake – Strawberry has 25 % vitamin A and 50 % vitamin C. Ensure – Nutrition Shake – Strawberry has 200 mg sodium, 370 mg potassium, 5 mg cholesterol, and 0 g trans fat. Ensure – Nutrition Shake – Strawberry has 0 g dietary fiber, and 23 g sugar. 1 serving of Ensure – Nutrition Shake – Strawberry provides 25 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Ensure – Nutrition Shake – Strawberry provides 250g of 2,000 cal by leaving 1,750 cal.
Ensure – Nutrition Shake – Strawberry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ensure – Nutrition Shake – Strawberry provides 6g fat for total of 67g. After 1 serving of Ensure – Nutrition Shake – Strawberry, 61g is needed for heart health. Ensure – Nutrition Shake – Strawberry provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Ensure – Nutrition Shake – Strawberry causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ensure – Nutrition Shake – Strawberry is one of the possibilities. 40g is provided by Ensure – Nutrition Shake – Strawberry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ensure – Nutrition Shake – Strawberry leaves 210g carbohydrates for low-carb dieting. 1 serving of Ensure – Nutrition Shake – Strawberry provides 23g sugar for daily 75g sugar intake. 1 serving of Ensure – Nutrition Shake – Strawberry leaves 52g sugar for daily intake threshold of sugar. Ensure – Nutrition Shake – Strawberry provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ensure – Nutrition Shake – Strawberry 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ensure – Nutrition Shake – Strawberry. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Ensure – Nutrition Shake – Strawberry.
There are similar foods to the Ensure – Nutrition Shake – Strawberry in terms of nutrition, daily intake amount, and calorie amount. These are Nutrition Shake, Strawberry, nutrition shake, Strawberry Nutrition Shake, Nutrition Shake – Strawberry, and Original Nutrition Shake, Strawberry.
The nutrients table of the Ensure – Nutrition Shake – Strawberry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ensure – Nutrition Shake – Strawberry |
Nutrient values for Ensure – Nutrition Shake – Strawberry |
|---|---|
|
Serving size |
8 oz |
|
Calories |
250 |
|
Carbs percentage |
64% |
|
Fat percentage |
22% |
|
Protein percentage |
14% |
|
Carbs |
40 g |
|
Dietary fiber |
0 g |
|
Sugar |
23 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
200 mg |
|
Potassium |
370 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
50 % |
|
Calcium |
30 % |
|
Iron |
25 % |
What are the alternative foods for Ensure – Nutrition Shake – Strawberry?
The alternative foods for Ensure – Nutrition Shake – Strawberry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ensure – Nutrition Shake – Strawberry are listed below.
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Equate – Nutritional Shake is an alternative to Ensure – Nutrition Shake – Strawberry because it has 250 calories, similar to Ensure – Nutrition Shake – Strawberry. The Equate – Nutritional Shake has similar iron to Ensure – Nutrition Shake – Strawberry, and similar calcium to Ensure – Nutrition Shake – Strawberry. The Equate – Nutritional Shake has similar protein to Ensure – Nutrition Shake – Strawberry. To learn more about Equate – Nutritional Shake, read related food calories, and a nutrition guide.
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Equate Nutritional Drink – Nutritional Drink is an alternative to Ensure – Nutrition Shake – Strawberry because it has 250 calories, similar to Ensure – Nutrition Shake – Strawberry. The Equate Nutritional Drink – Nutritional Drink has similar iron to Ensure – Nutrition Shake – Strawberry, and similar calcium to Ensure – Nutrition Shake – Strawberry. The Equate Nutritional Drink – Nutritional Drink has similar protein to Ensure – Nutrition Shake – Strawberry. To learn more about Equate Nutritional Drink – Nutritional Drink, read related food calories, and a nutrition guide.
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Isagenix shake – Berry is an alternative to Ensure – Nutrition Shake – Strawberry because it has 250 calories, similar to Ensure – Nutrition Shake – Strawberry. The Isagenix shake – Berry has more iron than Ensure – Nutrition Shake – Strawberry, and less calcium than Ensure – Nutrition Shake – Strawberry. The Isagenix shake – Berry has more protein than Ensure – Nutrition Shake – Strawberry. To learn more about Isagenix shake – Berry, read related food calories, and a nutrition guide.
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Ensure – Milk Chocolate Nutrition Shake is an alternative to Ensure – Nutrition Shake – Strawberry because it has 250 calories, similar to Ensure – Nutrition Shake – Strawberry. The Ensure – Milk Chocolate Nutrition Shake has similar iron to Ensure – Nutrition Shake – Strawberry, and similar calcium to Ensure – Nutrition Shake – Strawberry. The Ensure – Milk Chocolate Nutrition Shake has similar protein to Ensure – Nutrition Shake – Strawberry. To learn more about Ensure – Milk Chocolate Nutrition Shake, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Corn Bisque is an alternative to Ensure – Nutrition Shake – Strawberry because it has 250 calories, similar to Ensure – Nutrition Shake – Strawberry. The UNC Chapel Hill CDS Carolina Dining Services – Corn Bisque has less iron than Ensure – Nutrition Shake – Strawberry, and less calcium than Ensure – Nutrition Shake – Strawberry. The UNC Chapel Hill CDS Carolina Dining Services – Corn Bisque has less protein than Ensure – Nutrition Shake – Strawberry. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Corn Bisque, read related food calories, and a nutrition guide.