Ensure – Milk Chocolate Nutrition Shake is a Ensure type of food with 8 oz serving size that provides 250 calories. Ensure – Milk Chocolate Nutrition Shake has 64% carbohydrate, and 22% fat, 14% protein in 100 gram of Ensure – Milk Chocolate Nutrition Shake. Ensure – Milk Chocolate Nutrition Shake nutrient values are 40 g carbohydrate, 9 g protein, and 6 g fat. Ensure – Milk Chocolate Nutrition Shake has the vitamins A, and C within it. Ensure – Milk Chocolate Nutrition Shake has 25 % vitamin A and 50 % vitamin C. Ensure – Milk Chocolate Nutrition Shake has 190 mg sodium, 390 mg potassium, 5 mg cholesterol, and 0 g trans fat. Ensure – Milk Chocolate Nutrition Shake has 1 g dietary fiber, and 22 g sugar. 1 serving of Ensure – Milk Chocolate Nutrition Shake provides 25 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Ensure – Milk Chocolate Nutrition Shake provides 250g of 2,000 cal by leaving 1,750 cal.
Ensure – Milk Chocolate Nutrition Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ensure – Milk Chocolate Nutrition Shake provides 6g fat for total of 67g. After 1 serving of Ensure – Milk Chocolate Nutrition Shake, 61g is needed for heart health. Ensure – Milk Chocolate Nutrition Shake provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Ensure – Milk Chocolate Nutrition Shake causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Ensure – Milk Chocolate Nutrition Shake is one of the possibilities. 40g is provided by Ensure – Milk Chocolate Nutrition Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ensure – Milk Chocolate Nutrition Shake leaves 210g carbohydrates for low-carb dieting. 1 serving of Ensure – Milk Chocolate Nutrition Shake provides 22g sugar for daily 75g sugar intake. 1 serving of Ensure – Milk Chocolate Nutrition Shake leaves 53g sugar for daily intake threshold of sugar. Ensure – Milk Chocolate Nutrition Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ensure – Milk Chocolate Nutrition Shake 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ensure – Milk Chocolate Nutrition Shake. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Ensure – Milk Chocolate Nutrition Shake.
There are similar foods to the Ensure – Milk Chocolate Nutrition Shake in terms of nutrition, daily intake amount, and calorie amount. These are Milk Chocolate Nutrition Shake, Nutrition Shake, Milk Chocolate, Chocolate Nutrition Shake, Plus Milk Chocolate Nutrition Shake, and Nutrition Shake, Milk Chocolate.
The nutrients table of the Ensure – Milk Chocolate Nutrition Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ensure – Milk Chocolate Nutrition Shake |
Nutrient values for Ensure – Milk Chocolate Nutrition Shake |
|---|---|
|
Serving size |
8 oz |
|
Calories |
250 |
|
Carbs percentage |
64% |
|
Fat percentage |
22% |
|
Protein percentage |
14% |
|
Carbs |
40 g |
|
Dietary fiber |
1 g |
|
Sugar |
22 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
190 mg |
|
Potassium |
390 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
50 % |
|
Calcium |
30 % |
|
Iron |
25 % |
What are the alternative foods for Ensure – Milk Chocolate Nutrition Shake?
The alternative foods for Ensure – Milk Chocolate Nutrition Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ensure – Milk Chocolate Nutrition Shake are listed below.
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Equate – Nutritional Shake is an alternative to Ensure – Milk Chocolate Nutrition Shake because it has 250 calories, similar to Ensure – Milk Chocolate Nutrition Shake. The Equate – Nutritional Shake has similar iron to Ensure – Milk Chocolate Nutrition Shake, and similar calcium to Ensure – Milk Chocolate Nutrition Shake. The Equate – Nutritional Shake has similar protein to Ensure – Milk Chocolate Nutrition Shake. To learn more about Equate – Nutritional Shake, read related food calories, and a nutrition guide.
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Equate Nutritional Drink – Nutritional Drink is an alternative to Ensure – Milk Chocolate Nutrition Shake because it has 250 calories, similar to Ensure – Milk Chocolate Nutrition Shake. The Equate Nutritional Drink – Nutritional Drink has similar iron to Ensure – Milk Chocolate Nutrition Shake, and similar calcium to Ensure – Milk Chocolate Nutrition Shake. The Equate Nutritional Drink – Nutritional Drink has similar protein to Ensure – Milk Chocolate Nutrition Shake. To learn more about Equate Nutritional Drink – Nutritional Drink, read related food calories, and a nutrition guide.
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Isagenix shake – Berry is an alternative to Ensure – Milk Chocolate Nutrition Shake because it has 250 calories, similar to Ensure – Milk Chocolate Nutrition Shake. The Isagenix shake – Berry has more iron than Ensure – Milk Chocolate Nutrition Shake, and less calcium than Ensure – Milk Chocolate Nutrition Shake. The Isagenix shake – Berry has more protein than Ensure – Milk Chocolate Nutrition Shake. To learn more about Isagenix shake – Berry, read related food calories, and a nutrition guide.
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Ensure – Nutrition Shake – Strawberry is an alternative to Ensure – Milk Chocolate Nutrition Shake because it has 250 calories, similar to Ensure – Milk Chocolate Nutrition Shake. The Ensure – Nutrition Shake – Strawberry has similar iron to Ensure – Milk Chocolate Nutrition Shake, and similar calcium to Ensure – Milk Chocolate Nutrition Shake. The Ensure – Nutrition Shake – Strawberry has similar protein to Ensure – Milk Chocolate Nutrition Shake. To learn more about Ensure – Nutrition Shake – Strawberry, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Corn Bisque is an alternative to Ensure – Milk Chocolate Nutrition Shake because it has 250 calories, similar to Ensure – Milk Chocolate Nutrition Shake. The UNC Chapel Hill CDS Carolina Dining Services – Corn Bisque has less iron than Ensure – Milk Chocolate Nutrition Shake, and less calcium than Ensure – Milk Chocolate Nutrition Shake. The UNC Chapel Hill CDS Carolina Dining Services – Corn Bisque has less protein than Ensure – Milk Chocolate Nutrition Shake. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Corn Bisque, read related food calories, and a nutrition guide.