ARAMARK at work – Basmati Rice is a ARAMARK at work type of food with 0.5 c serving size that provides 159 calories. ARAMARK at work – Basmati Rice has 92% carbohydrate, and 0% fat, 8% protein in 100 gram of ARAMARK at work – Basmati Rice. ARAMARK at work – Basmati Rice nutrient values are 34 g carbohydrate, 3 g protein, and 0 g fat. ARAMARK at work – Basmati Rice has the vitamins A, and C within it. ARAMARK at work – Basmati Rice has 0 % vitamin A and 0 % vitamin C. ARAMARK at work – Basmati Rice has 3 mg sodium, 43 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Basmati Rice has 0 g dietary fiber, and 0 g sugar. 1 serving of ARAMARK at work – Basmati Rice provides 81 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Basmati Rice provides 159g of 2,000 cal by leaving 1,841 cal.
ARAMARK at work – Basmati Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Basmati Rice provides –g fat for total of 67g. After 1 serving of ARAMARK at work – Basmati Rice, 67g is needed for heart health. ARAMARK at work – Basmati Rice provides 3g for 2,300g by leaving 2,297g for daily sodium intake. ARAMARK at work – Basmati Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Basmati Rice is one of the possibilities. 34g is provided by ARAMARK at work – Basmati Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Basmati Rice leaves 216g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Basmati Rice provides –g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Basmati Rice leaves 75g sugar for daily intake threshold of sugar. ARAMARK at work – Basmati Rice provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Basmati Rice 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Basmati Rice. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Basmati Rice.
There are similar foods to the ARAMARK at work – Basmati Rice in terms of nutrition, daily intake amount, and calorie amount. These are Basmati Rice, Herbed Rice, Cajun Rice, Wild Rice, and Yellow Rice.
The nutrients table of the ARAMARK at work – Basmati Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Basmati Rice |
Nutrient values for ARAMARK at work – Basmati Rice |
|---|---|
|
Serving size |
0.5 c |
|
Calories |
159 |
|
Carbs percentage |
92% |
|
Fat percentage |
0% |
|
Protein percentage |
8% |
|
Carbs |
34 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
3 mg |
|
Potassium |
43 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
81 % |
What are the alternative foods for ARAMARK at work – Basmati Rice?
The alternative foods for ARAMARK at work – Basmati Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Basmati Rice are listed below.
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ARAMARK Healthcare – Almond Raisin Jasmine Rice is an alternative to ARAMARK at work – Basmati Rice because it has 159 calories, similar to ARAMARK at work – Basmati Rice. The ARAMARK Healthcare – Almond Raisin Jasmine Rice has less iron than ARAMARK at work – Basmati Rice, and more calcium than ARAMARK at work – Basmati Rice. The ARAMARK Healthcare – Almond Raisin Jasmine Rice has similar protein to ARAMARK at work – Basmati Rice. To learn more about ARAMARK Healthcare – Almond Raisin Jasmine Rice, read related food calories, and a nutrition guide.