Michigan Dining – Tofu Triangles with Brown Rice is a Michigan Dining type of food with 0.5 Cup serving size that provides 196 calories. Michigan Dining – Tofu Triangles with Brown Rice has 59% carbohydrate, and 28% fat, 13% protein in 100 gram of Michigan Dining – Tofu Triangles with Brown Rice. Michigan Dining – Tofu Triangles with Brown Rice nutrient values are 28 g carbohydrate, 6 g protein, and 6 g fat. Michigan Dining – Tofu Triangles with Brown Rice has the vitamins A, and C within it. Michigan Dining – Tofu Triangles with Brown Rice has 1 % vitamin A and 11 % vitamin C. Michigan Dining – Tofu Triangles with Brown Rice has 396 mg sodium, 87 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Tofu Triangles with Brown Rice has 1 g dietary fiber, and 6 g sugar. 1 serving of Michigan Dining – Tofu Triangles with Brown Rice provides 6 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Michigan Dining – Tofu Triangles with Brown Rice provides 196g of 2,000 cal by leaving 1,804 cal.
Michigan Dining – Tofu Triangles with Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Tofu Triangles with Brown Rice provides 6g fat for total of 67g. After 1 serving of Michigan Dining – Tofu Triangles with Brown Rice, 61g is needed for heart health. Michigan Dining – Tofu Triangles with Brown Rice provides 396g for 2,300g by leaving 1,904g for daily sodium intake. Michigan Dining – Tofu Triangles with Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Tofu Triangles with Brown Rice is one of the possibilities. 28g is provided by Michigan Dining – Tofu Triangles with Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Tofu Triangles with Brown Rice leaves 222g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Tofu Triangles with Brown Rice provides 6g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Tofu Triangles with Brown Rice leaves 69g sugar for daily intake threshold of sugar. Michigan Dining – Tofu Triangles with Brown Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Tofu Triangles with Brown Rice 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Tofu Triangles with Brown Rice. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Tofu Triangles with Brown Rice.
There are similar foods to the Michigan Dining – Tofu Triangles with Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Tempeh Triangles with Brown Rice, Tofu Panang with Rice, Brown Rice, Brown Rice Spaghetti, and Brown Rice Penne.
The nutrients table of the Michigan Dining – Tofu Triangles with Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Tofu Triangles with Brown Rice |
Nutrient values for Michigan Dining – Tofu Triangles with Brown Rice |
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Serving size |
0.5 Cup |
|
Calories |
196 |
|
Carbs percentage |
59% |
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Fat percentage |
28% |
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Protein percentage |
13% |
|
Carbs |
28 g |
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Dietary fiber |
1 g |
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Sugar |
6 g |
|
Fat |
6 g |
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Saturated |
0 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
396 mg |
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Potassium |
87 mg |
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Cholesterol |
0 mg |
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Vitamin a |
1 % |
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Vitamin c |
11 % |
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Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Michigan Dining – Tofu Triangles with Brown Rice?
The alternative foods for Michigan Dining – Tofu Triangles with Brown Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Tofu Triangles with Brown Rice are listed below.
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Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce is an alternative to Michigan Dining – Tofu Triangles with Brown Rice because it has 196 calories, similar to Michigan Dining – Tofu Triangles with Brown Rice. The Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce has more iron than Michigan Dining – Tofu Triangles with Brown Rice, and similar calcium to Michigan Dining – Tofu Triangles with Brown Rice. The Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce has more protein than Michigan Dining – Tofu Triangles with Brown Rice. To learn more about Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce, read related food calories, and a nutrition guide.