Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce is a Michigan Dining type of food with 0.5 Cup serving size that provides 196 calories. Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce has 26% carbohydrate, and 38% fat, 36% protein in 100 gram of Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce. Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce nutrient values are 12 g carbohydrate, 17 g protein, and 8 g fat. Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce has the vitamins A, and C within it. Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce has 34 % vitamin A and 30 % vitamin C. Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce has 666 mg sodium, 108 mg potassium, 0 mg cholesterol, and 0 g trans fat. Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce has 2 g dietary fiber, and 6 g sugar. 1 serving of Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce provides 8 % iron, 3 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce provides 196g of 2,000 cal by leaving 1,804 cal.
Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce provides 8g fat for total of 67g. After 1 serving of Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce, 59g is needed for heart health. Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce provides 666g for 2,300g by leaving 1,634g for daily sodium intake. Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce is one of the possibilities. 12g is provided by Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce leaves 238g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce provides 6g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce leaves 69g sugar for daily intake threshold of sugar. Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce.
There are similar foods to the Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Yu-Xiang Sauce, Pork with Yu Xiang Sauce, Tofu With Yu-xiang Sauce, Beef With Yu-xiang Sauce, and Seitan with Peanut Sauce.
The nutrients table of the Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce |
Nutrient values for Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce |
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Serving size |
0.5 Cup |
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Calories |
196 |
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Carbs percentage |
26% |
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Fat percentage |
38% |
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Protein percentage |
36% |
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Carbs |
12 g |
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Dietary fiber |
2 g |
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Sugar |
6 g |
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Fat |
8 g |
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Saturated |
1 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
17 g |
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Sodium |
666 mg |
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Potassium |
108 mg |
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Cholesterol |
0 mg |
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Vitamin a |
34 % |
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Vitamin c |
30 % |
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Calcium |
2 % |
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Iron |
8 % |
What are the alternative foods for Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce?
The alternative foods for Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce are listed below.
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Michigan Dining – Tofu Triangles with Brown Rice is an alternative to Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce because it has 196 calories, similar to Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce. The Michigan Dining – Tofu Triangles with Brown Rice has less iron than Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce, and similar calcium to Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce. The Michigan Dining – Tofu Triangles with Brown Rice has less protein than Michigan Dining – Sauteed Seitan with Yu-Xiang Sauce. To learn more about Michigan Dining – Tofu Triangles with Brown Rice, read related food calories, and a nutrition guide.