BJs – Croissant is a BJs type of food with 1 croissant serving size that provides 300 calories. BJs – Croissant has 43% carbohydrate, and 51% fat, 7% protein in 100 gram of BJs – Croissant. BJs – Croissant nutrient values are 32 g carbohydrate, 5 g protein, and 17 g fat. BJs – Croissant has the vitamins A, and C within it. BJs – Croissant has 20 % vitamin A and 0 % vitamin C. BJs – Croissant has 350 mg sodium, 0 mg potassium, 50 mg cholesterol, and 0 g trans fat. BJs – Croissant has 1 g dietary fiber, and 4 g sugar. 1 serving of BJs – Croissant provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 11 g saturated fat. BJs – Croissant provides 300g of 2,000 cal by leaving 1,700 cal.
BJs – Croissant and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. BJs – Croissant provides 17g fat for total of 67g. After 1 serving of BJs – Croissant, 50g is needed for heart health. BJs – Croissant provides 350g for 2,300g by leaving 1,950g for daily sodium intake. BJs – Croissant causes 50g for the threshold of 300g by leaving 250g cholesterol threshold amount daily.
Having a low-carb diet with BJs – Croissant is one of the possibilities. 32g is provided by BJs – Croissant for the daily 250g carbohydrates intake for low-carb diet. 1 serving of BJs – Croissant leaves 218g carbohydrates for low-carb dieting. 1 serving of BJs – Croissant provides 4g sugar for daily 75g sugar intake. 1 serving of BJs – Croissant leaves 71g sugar for daily intake threshold of sugar. BJs – Croissant provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of BJs – Croissant 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of BJs – Croissant. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of BJs – Croissant.
There are similar foods to the BJs – Croissant in terms of nutrition, daily intake amount, and calorie amount. These are Mini Croissant, bjs croissant, Multigrain Croissant, Large Croissant, and Whole wheat croissant.
The nutrients table of the BJs – Croissant with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
BJs – Croissant |
Nutrient values for BJs – Croissant |
|---|---|
|
Serving size |
1 croissant |
|
Calories |
300 |
|
Carbs percentage |
43% |
|
Fat percentage |
51% |
|
Protein percentage |
7% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
4 g |
|
Fat |
17 g |
|
Saturated |
11 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
50 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the similar foods to BJs – Croissant?
The similar foods to BJs – Croissant involve alike nutritional values from the same BJs type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to BJs – Croissant are listed below.
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BJs – Ground Beef 88/12 is a similar nourishment to BJs – Croissant because both of the BJs – Croissant and BJs – Ground Beef 88/12 are from BJs. The BJs – Croissant has more calories than BJs – Ground Beef 88/12 because BJs – Croissant has 300 calories, and it is 80 more calories than BJs – Ground Beef 88/12. The BJs – Ground Beef 88/12 has more iron than BJs – Croissant, and less calcium than BJs – Croissant. The BJs – Ground Beef 88/12 has more protein than BJs – Croissant. To learn more about BJs – Ground Beef 88/12, read related food calories, and a nutrition guide.