Milo’s – Hamburger is a Milo’s type of food with 1 hamburger serving size that provides 370 calories. Milo’s – Hamburger has 38% carbohydrate, and 38% fat, 23% protein in 100 gram of Milo’s – Hamburger. Milo’s – Hamburger nutrient values are 36 g carbohydrate, 22 g protein, and 16 g fat. Milo’s – Hamburger has the vitamins A, and C within it. Milo’s – Hamburger has 2 % vitamin A and 1 % vitamin C. Milo’s – Hamburger has 640 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Milo’s – Hamburger has 1 g dietary fiber, and 6 g sugar. 1 serving of Milo’s – Hamburger provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. Milo’s – Hamburger provides 370g of 2,000 cal by leaving 1,630 cal.
Milo’s – Hamburger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Milo’s – Hamburger provides 16g fat for total of 67g. After 1 serving of Milo’s – Hamburger, 51g is needed for heart health. Milo’s – Hamburger provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Milo’s – Hamburger causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Milo’s – Hamburger is one of the possibilities. 36g is provided by Milo’s – Hamburger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Milo’s – Hamburger leaves 214g carbohydrates for low-carb dieting. 1 serving of Milo’s – Hamburger provides 6g sugar for daily 75g sugar intake. 1 serving of Milo’s – Hamburger leaves 69g sugar for daily intake threshold of sugar. Milo’s – Hamburger provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Milo’s – Hamburger 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Milo’s – Hamburger. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Milo’s – Hamburger.
There are similar foods to the Milo’s – Hamburger in terms of nutrition, daily intake amount, and calorie amount. These are Milo’s Cheeseburger, Hamburger, Milo’s Chicken Fingers, Hamburger, and Regular Fries.
The nutrients table of the Milo’s – Hamburger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Milo’s – Hamburger |
Nutrient values for Milo’s – Hamburger |
|---|---|
|
Serving size |
1 hamburger |
|
Calories |
370 |
|
Carbs percentage |
38% |
|
Fat percentage |
38% |
|
Protein percentage |
23% |
|
Carbs |
36 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
|
Fat |
16 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
22 g |
|
Sodium |
640 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
6 % |
|
Iron |
15 % |
What are the similar foods to Milo’s – Hamburger?
The similar foods to Milo’s – Hamburger involve alike nutritional values from the same Milo’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Milo’s – Hamburger are listed below.
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Milo’s – Apple Pie is a similar nourishment to Milo’s – Hamburger because both of the Milo’s – Hamburger and Milo’s – Apple Pie are from Milo’s. The Milo’s – Hamburger has more calories than Milo’s – Apple Pie because Milo’s – Hamburger has 370 calories, and it is 110 more calories than Milo’s – Apple Pie. The Milo’s – Apple Pie has less iron than Milo’s – Hamburger, and less calcium than Milo’s – Hamburger. The Milo’s – Apple Pie has less protein than Milo’s – Hamburger. To learn more about Milo’s – Apple Pie, read related food calories, and a nutrition guide.
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Milo’s – Famous Sweet Tea is a similar nourishment to Milo’s – Hamburger because both of the Milo’s – Hamburger and Milo’s – Famous Sweet Tea are from Milo’s. The Milo’s – Hamburger has more calories than Milo’s – Famous Sweet Tea because Milo’s – Hamburger has 370 calories, and it is 290 more calories than Milo’s – Famous Sweet Tea. The Milo’s – Famous Sweet Tea has less iron than Milo’s – Hamburger, and less calcium than Milo’s – Hamburger. The Milo’s – Famous Sweet Tea has less protein than Milo’s – Hamburger. To learn more about Milo’s – Famous Sweet Tea, read related food calories, and a nutrition guide.