Capitol – Pound Cake is a Capitol type of food with 0.25 Cake (71g/2.5oz.) serving size that provides 240 calories. Capitol – Pound Cake has 61% carbohydrate, and 34% fat, 5% protein in 100 gram of Capitol – Pound Cake. Capitol – Pound Cake nutrient values are 37 g carbohydrate, 3 g protein, and 9 g fat. Capitol – Pound Cake has the vitamins A, and C within it. Capitol – Pound Cake has 0 % vitamin A and 0 % vitamin C. Capitol – Pound Cake has 260 mg sodium, 0 mg potassium, 15 mg cholesterol, and 1 g trans fat. Capitol – Pound Cake has 1 g dietary fiber, and 21 g sugar. 1 serving of Capitol – Pound Cake provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Capitol – Pound Cake provides 240g of 2,000 cal by leaving 1,760 cal.
Capitol – Pound Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Capitol – Pound Cake provides 9g fat for total of 67g. After 1 serving of Capitol – Pound Cake, 58g is needed for heart health. Capitol – Pound Cake provides 260g for 2,300g by leaving 2,040g for daily sodium intake. Capitol – Pound Cake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Capitol – Pound Cake is one of the possibilities. 37g is provided by Capitol – Pound Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Capitol – Pound Cake leaves 213g carbohydrates for low-carb dieting. 1 serving of Capitol – Pound Cake provides 21g sugar for daily 75g sugar intake. 1 serving of Capitol – Pound Cake leaves 54g sugar for daily intake threshold of sugar. Capitol – Pound Cake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Capitol – Pound Cake 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Capitol – Pound Cake. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Capitol – Pound Cake.
There are similar foods to the Capitol – Pound Cake in terms of nutrition, daily intake amount, and calorie amount. These are Pound Cake, Strawberry Pound Cake, Golden Pound Cake, Pound Cake, and Old Fashioned Pound Cake.
The nutrients table of the Capitol – Pound Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Capitol – Pound Cake |
Nutrient values for Capitol – Pound Cake |
|---|---|
|
Serving size |
0.25 Cake (71g/2.5oz.) |
|
Calories |
240 |
|
Carbs percentage |
61% |
|
Fat percentage |
34% |
|
Protein percentage |
5% |
|
Carbs |
37 g |
|
Dietary fiber |
1 g |
|
Sugar |
21 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
3 g |
|
Sodium |
260 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |