Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip is a Coles Simply Less type of food with 20 g serving size that provides 20 calories. Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip. Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip nutrient values are 3 g carbohydrate, 0 g protein, and 0 g fat. Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip has the vitamins A, and C within it. Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip has 0 % vitamin A and 0 % vitamin C. Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip has 43 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip has 0 g dietary fiber, and 0 g sugar. 1 serving of Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip provides 20g of 2,000 cal by leaving 1,980 cal.
Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip provides –g fat for total of 67g. After 1 serving of Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip, 67g is needed for heart health. Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip provides 43g for 2,300g by leaving 2,257g for daily sodium intake. Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip is one of the possibilities. 3g is provided by Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip leaves 247g carbohydrates for low-carb dieting. 1 serving of Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip provides –g sugar for daily 75g sugar intake. 1 serving of Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip leaves 75g sugar for daily intake threshold of sugar. Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip.
There are similar foods to the Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Roast Pumpkin & Harissa Hommus Dip, Spicy Roast Pumpkin & Harissa Hommus Dip (200g), Spicy Roast Pumpkin & Harissa Dip, Spicy Roast Pumpkin and Harissa Hommus, and Spicy Roast Pumpkin and Harissa Hommus Dip.
The nutrients table of the Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip |
Nutrient values for Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip |
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|
Serving size |
20 g |
|
Calories |
20 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
43 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip?
The alternative foods for Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip are listed below.
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Ketchup – Sauce Ketchup is an alternative to Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip because it has 20 calories, similar to Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip. The Ketchup – Sauce Ketchup has similar iron to Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip, and similar calcium to Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip. The Ketchup – Sauce Ketchup has similar protein to Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip. To learn more about Ketchup – Sauce Ketchup, read related food calories, and a nutrition guide.