Ketchup – Sauce Ketchup is a Ketchup type of food with 20 g serving size that provides 20 calories. Ketchup – Sauce Ketchup has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ketchup – Sauce Ketchup. Ketchup – Sauce Ketchup nutrient values are 5 g carbohydrate, 0 g protein, and 0 g fat. Ketchup – Sauce Ketchup has the vitamins A, and C within it. Ketchup – Sauce Ketchup has 0 % vitamin A and 0 % vitamin C. Ketchup – Sauce Ketchup has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ketchup – Sauce Ketchup has 0 g dietary fiber, and 4 g sugar. 1 serving of Ketchup – Sauce Ketchup provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ketchup – Sauce Ketchup provides 20g of 2,000 cal by leaving 1,980 cal.
Ketchup – Sauce Ketchup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ketchup – Sauce Ketchup provides –g fat for total of 67g. After 1 serving of Ketchup – Sauce Ketchup, 67g is needed for heart health. Ketchup – Sauce Ketchup provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Ketchup – Sauce Ketchup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ketchup – Sauce Ketchup is one of the possibilities. 5g is provided by Ketchup – Sauce Ketchup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ketchup – Sauce Ketchup leaves 245g carbohydrates for low-carb dieting. 1 serving of Ketchup – Sauce Ketchup provides 4g sugar for daily 75g sugar intake. 1 serving of Ketchup – Sauce Ketchup leaves 71g sugar for daily intake threshold of sugar. Ketchup – Sauce Ketchup provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ketchup – Sauce Ketchup 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ketchup – Sauce Ketchup. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Ketchup – Sauce Ketchup.
There are similar foods to the Ketchup – Sauce Ketchup in terms of nutrition, daily intake amount, and calorie amount. These are Ketchup, Ketchup :), Ketchup, ketchup, and Ketchup Organic.
The nutrients table of the Ketchup – Sauce Ketchup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ketchup – Sauce Ketchup |
Nutrient values for Ketchup – Sauce Ketchup |
|---|---|
|
Serving size |
20 g |
|
Calories |
20 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Ketchup – Sauce Ketchup?
The alternative foods for Ketchup – Sauce Ketchup involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ketchup – Sauce Ketchup are listed below.
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Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip is an alternative to Ketchup – Sauce Ketchup because it has 20 calories, similar to Ketchup – Sauce Ketchup. The Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip has similar iron to Ketchup – Sauce Ketchup, and similar calcium to Ketchup – Sauce Ketchup. The Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip has similar protein to Ketchup – Sauce Ketchup. To learn more about Coles Simply Less – Spicy Roast Pumpkin & Harissa Hommus Dip, read related food calories, and a nutrition guide.