Michelina’s – Ziti is a Michelina’s type of food with 1 dinner serving size that provides 300 calories. Michelina’s – Ziti has 61% carbohydrate, and 24% fat, 15% protein in 100 gram of Michelina’s – Ziti. Michelina’s – Ziti nutrient values are 46 g carbohydrate, 11 g protein, and 8 g fat. Michelina’s – Ziti has the vitamins A, and C within it. Michelina’s – Ziti has 10 % vitamin A and 20 % vitamin C. Michelina’s – Ziti has 680 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Michelina’s – Ziti has 3 g dietary fiber, and 5 g sugar. 1 serving of Michelina’s – Ziti provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Michelina’s – Ziti provides 300g of 2,000 cal by leaving 1,700 cal.
Michelina’s – Ziti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michelina’s – Ziti provides 8g fat for total of 67g. After 1 serving of Michelina’s – Ziti, 59g is needed for heart health. Michelina’s – Ziti provides 680g for 2,300g by leaving 1,620g for daily sodium intake. Michelina’s – Ziti causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Michelina’s – Ziti is one of the possibilities. 46g is provided by Michelina’s – Ziti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michelina’s – Ziti leaves 204g carbohydrates for low-carb dieting. 1 serving of Michelina’s – Ziti provides 5g sugar for daily 75g sugar intake. 1 serving of Michelina’s – Ziti leaves 70g sugar for daily intake threshold of sugar. Michelina’s – Ziti provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michelina’s – Ziti 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Michelina’s – Ziti. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Michelina’s – Ziti.
There are similar foods to the Michelina’s – Ziti in terms of nutrition, daily intake amount, and calorie amount. These are Ziti Parmesano, Ziti Parmesano, Three Cheese Ziti, 5 Cheese Ziti, and Five Cheese Ziti.
The nutrients table of the Michelina’s – Ziti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michelina’s – Ziti |
Nutrient values for Michelina’s – Ziti |
|---|---|
|
Serving size |
1 dinner |
|
Calories |
300 |
|
Carbs percentage |
61% |
|
Fat percentage |
24% |
|
Protein percentage |
15% |
|
Carbs |
46 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
680 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
20 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Michelina’s – Ziti?
The alternative foods for Michelina’s – Ziti involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michelina’s – Ziti are listed below.
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Healthy Choice – Rosemary Chicken is an alternative to Michelina’s – Ziti because it has 300 calories, similar to Michelina’s – Ziti. The Healthy Choice – Rosemary Chicken has less iron than Michelina’s – Ziti, and less calcium than Michelina’s – Ziti. The Healthy Choice – Rosemary Chicken has more protein than Michelina’s – Ziti. To learn more about Healthy Choice – Rosemary Chicken, read related food calories, and a nutrition guide.