Smart Ones – Chicken Teriyaki Stir Fry is a Smart Ones type of food with 1 bag serving size that provides 340 calories. Smart Ones – Chicken Teriyaki Stir Fry has 56% carbohydrate, and 15% fat, 29% protein in 100 gram of Smart Ones – Chicken Teriyaki Stir Fry. Smart Ones – Chicken Teriyaki Stir Fry nutrient values are 49 g carbohydrate, 25 g protein, and 6 g fat. Smart Ones – Chicken Teriyaki Stir Fry has the vitamins A, and C within it. Smart Ones – Chicken Teriyaki Stir Fry has 15 % vitamin A and 15 % vitamin C. Smart Ones – Chicken Teriyaki Stir Fry has 600 mg sodium, 0 mg potassium, 45 mg cholesterol, and 0 g trans fat. Smart Ones – Chicken Teriyaki Stir Fry has 5 g dietary fiber, and 13 g sugar. 1 serving of Smart Ones – Chicken Teriyaki Stir Fry provides 10 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Smart Ones – Chicken Teriyaki Stir Fry provides 340g of 2,000 cal by leaving 1,660 cal.
Smart Ones – Chicken Teriyaki Stir Fry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Smart Ones – Chicken Teriyaki Stir Fry provides 6g fat for total of 67g. After 1 serving of Smart Ones – Chicken Teriyaki Stir Fry, 61g is needed for heart health. Smart Ones – Chicken Teriyaki Stir Fry provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Smart Ones – Chicken Teriyaki Stir Fry causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Smart Ones – Chicken Teriyaki Stir Fry is one of the possibilities. 49g is provided by Smart Ones – Chicken Teriyaki Stir Fry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Smart Ones – Chicken Teriyaki Stir Fry leaves 201g carbohydrates for low-carb dieting. 1 serving of Smart Ones – Chicken Teriyaki Stir Fry provides 13g sugar for daily 75g sugar intake. 1 serving of Smart Ones – Chicken Teriyaki Stir Fry leaves 62g sugar for daily intake threshold of sugar. Smart Ones – Chicken Teriyaki Stir Fry provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Smart Ones – Chicken Teriyaki Stir Fry 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Smart Ones – Chicken Teriyaki Stir Fry. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Smart Ones – Chicken Teriyaki Stir Fry.
There are similar foods to the Smart Ones – Chicken Teriyaki Stir Fry in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Teriyaki Stir Fry, Chicken Teriyaki Stir Fry, Chicken Teriyaki Stir Fry, Smart Ones – Chicken Teriyaki Stir Fry, and Teriyaki Chicken Stir Fry (Microwave Bag).
The nutrients table of the Smart Ones – Chicken Teriyaki Stir Fry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Smart Ones – Chicken Teriyaki Stir Fry |
Nutrient values for Smart Ones – Chicken Teriyaki Stir Fry |
|---|---|
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Serving size |
1 bag |
|
Calories |
340 |
|
Carbs percentage |
56% |
|
Fat percentage |
15% |
|
Protein percentage |
29% |
|
Carbs |
49 g |
|
Dietary fiber |
5 g |
|
Sugar |
13 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
600 mg |
|
Potassium |
0 mg |
|
Cholesterol |
45 mg |
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Vitamin a |
15 % |
|
Vitamin c |
15 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Smart Ones – Chicken Teriyaki Stir Fry?
The alternative foods for Smart Ones – Chicken Teriyaki Stir Fry involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Smart Ones – Chicken Teriyaki Stir Fry are listed below.
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Mars – Sunflower Seeds is an alternative to Smart Ones – Chicken Teriyaki Stir Fry because it has 340 calories, similar to Smart Ones – Chicken Teriyaki Stir Fry. The Mars – Sunflower Seeds has more iron than Smart Ones – Chicken Teriyaki Stir Fry, and less calcium than Smart Ones – Chicken Teriyaki Stir Fry. The Mars – Sunflower Seeds has less protein than Smart Ones – Chicken Teriyaki Stir Fry. To learn more about Mars – Sunflower Seeds, read related food calories, and a nutrition guide.