Mars – Sunflower Seeds is a Mars type of food with 1 bag serving size that provides 340 calories. Mars – Sunflower Seeds has 15% carbohydrate, and 73% fat, 12% protein in 100 gram of Mars – Sunflower Seeds. Mars – Sunflower Seeds nutrient values are 13 g carbohydrate, 11 g protein, and 29 g fat. Mars – Sunflower Seeds has the vitamins A, and C within it. Mars – Sunflower Seeds has 0 % vitamin A and 0 % vitamin C. Mars – Sunflower Seeds has 230 mg sodium, 280 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mars – Sunflower Seeds has 6 g dietary fiber, and 2 g sugar. 1 serving of Mars – Sunflower Seeds provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Mars – Sunflower Seeds provides 340g of 2,000 cal by leaving 1,660 cal.
Mars – Sunflower Seeds and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mars – Sunflower Seeds provides 29g fat for total of 67g. After 1 serving of Mars – Sunflower Seeds, 38g is needed for heart health. Mars – Sunflower Seeds provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Mars – Sunflower Seeds causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mars – Sunflower Seeds is one of the possibilities. 13g is provided by Mars – Sunflower Seeds for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mars – Sunflower Seeds leaves 237g carbohydrates for low-carb dieting. 1 serving of Mars – Sunflower Seeds provides 2g sugar for daily 75g sugar intake. 1 serving of Mars – Sunflower Seeds leaves 73g sugar for daily intake threshold of sugar. Mars – Sunflower Seeds provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Mars – Sunflower Seeds 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mars – Sunflower Seeds. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Mars – Sunflower Seeds.
There are similar foods to the Mars – Sunflower Seeds in terms of nutrition, daily intake amount, and calorie amount. These are Sunflower Seeds, Walmart sunflower seeds, Sunflower Seeds Kernels, Sunflower Seeds, Sunflower Seeds, and Sunflower Seeds.
The nutrients table of the Mars – Sunflower Seeds with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mars – Sunflower Seeds |
Nutrient values for Mars – Sunflower Seeds |
|---|---|
|
Serving size |
1 bag |
|
Calories |
340 |
|
Carbs percentage |
15% |
|
Fat percentage |
73% |
|
Protein percentage |
12% |
|
Carbs |
13 g |
|
Dietary fiber |
6 g |
|
Sugar |
2 g |
|
Fat |
29 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
230 mg |
|
Potassium |
280 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Mars – Sunflower Seeds?
The alternative foods for Mars – Sunflower Seeds involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mars – Sunflower Seeds are listed below.
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Smart Ones – Chicken Teriyaki Stir Fry is an alternative to Mars – Sunflower Seeds because it has 340 calories, similar to Mars – Sunflower Seeds. The Smart Ones – Chicken Teriyaki Stir Fry has less iron than Mars – Sunflower Seeds, and more calcium than Mars – Sunflower Seeds. The Smart Ones – Chicken Teriyaki Stir Fry has more protein than Mars – Sunflower Seeds. To learn more about Smart Ones – Chicken Teriyaki Stir Fry, read related food calories, and a nutrition guide.