Skotidakis – Greek Yogurt Dip is a Skotidakis type of food with serving size that provides 50 calories. Skotidakis – Greek Yogurt Dip has 26% carbohydrate, and 57% fat, 17% protein in 100 gram of Skotidakis – Greek Yogurt Dip. Skotidakis – Greek Yogurt Dip nutrient values are 3 g carbohydrate, 2 g protein, and 3 g fat. Skotidakis – Greek Yogurt Dip has the vitamins A, and C within it. Skotidakis – Greek Yogurt Dip has 2 % vitamin A and 4 % vitamin C. Skotidakis – Greek Yogurt Dip has 110 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Skotidakis – Greek Yogurt Dip has 0 g dietary fiber, and 1 g sugar. 1 serving of Skotidakis – Greek Yogurt Dip provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Skotidakis – Greek Yogurt Dip provides 50g of 2,000 cal by leaving 1,950 cal.
Skotidakis – Greek Yogurt Dip and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Skotidakis – Greek Yogurt Dip provides 3g fat for total of 67g. After 1 serving of Skotidakis – Greek Yogurt Dip, 64g is needed for heart health. Skotidakis – Greek Yogurt Dip provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Skotidakis – Greek Yogurt Dip causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Skotidakis – Greek Yogurt Dip is one of the possibilities. 3g is provided by Skotidakis – Greek Yogurt Dip for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Skotidakis – Greek Yogurt Dip leaves 247g carbohydrates for low-carb dieting. 1 serving of Skotidakis – Greek Yogurt Dip provides 1g sugar for daily 75g sugar intake. 1 serving of Skotidakis – Greek Yogurt Dip leaves 74g sugar for daily intake threshold of sugar. Skotidakis – Greek Yogurt Dip provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Skotidakis – Greek Yogurt Dip 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Skotidakis – Greek Yogurt Dip. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Skotidakis – Greek Yogurt Dip.
There are similar foods to the Skotidakis – Greek Yogurt Dip in terms of nutrition, daily intake amount, and calorie amount. These are Greek Yogurt Dip, Jalapeno Yogurt Dip, Tzatziki Greek Yogurt Dip, Greek Yogurt Dip, Tzatziki, and Tzatziki (Greek Yogurt Dip).
The nutrients table of the Skotidakis – Greek Yogurt Dip with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Skotidakis – Greek Yogurt Dip |
Nutrient values for Skotidakis – Greek Yogurt Dip |
|---|---|
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Serving size |
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|
Calories |
50 |
|
Carbs percentage |
26% |
|
Fat percentage |
57% |
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Protein percentage |
17% |
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Carbs |
3 g |
|
Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
110 mg |
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Potassium |
0 mg |
|
Cholesterol |
10 mg |
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Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Skotidakis – Greek Yogurt Dip?
The alternative foods for Skotidakis – Greek Yogurt Dip involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Skotidakis – Greek Yogurt Dip are listed below.
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Other – Jam is an alternative to Skotidakis – Greek Yogurt Dip because it has 50 calories, similar to Skotidakis – Greek Yogurt Dip. The Other – Jam has similar iron to Skotidakis – Greek Yogurt Dip, and less calcium than Skotidakis – Greek Yogurt Dip. The Other – Jam has less protein than Skotidakis – Greek Yogurt Dip. To learn more about Other – Jam, read related food calories, and a nutrition guide.
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Oscar Mayer – Turkey Breast is an alternative to Skotidakis – Greek Yogurt Dip because it has 50 calories, similar to Skotidakis – Greek Yogurt Dip. The Oscar Mayer – Turkey Breast has more iron than Skotidakis – Greek Yogurt Dip, and less calcium than Skotidakis – Greek Yogurt Dip. The Oscar Mayer – Turkey Breast has more protein than Skotidakis – Greek Yogurt Dip. To learn more about Oscar Mayer – Turkey Breast, read related food calories, and a nutrition guide.
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Weight Watchers – Smoked Flavor String Cheese is an alternative to Skotidakis – Greek Yogurt Dip because it has 50 calories, similar to Skotidakis – Greek Yogurt Dip. The Weight Watchers – Smoked Flavor String Cheese has similar iron to Skotidakis – Greek Yogurt Dip, and more calcium than Skotidakis – Greek Yogurt Dip. The Weight Watchers – Smoked Flavor String Cheese has more protein than Skotidakis – Greek Yogurt Dip. To learn more about Weight Watchers – Smoked Flavor String Cheese, read related food calories, and a nutrition guide.
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Simply-to-Go – Fresh Vegetable Cup is an alternative to Skotidakis – Greek Yogurt Dip because it has 50 calories, similar to Skotidakis – Greek Yogurt Dip. The Simply-to-Go – Fresh Vegetable Cup has more iron than Skotidakis – Greek Yogurt Dip, and more calcium than Skotidakis – Greek Yogurt Dip. The Simply-to-Go – Fresh Vegetable Cup has less protein than Skotidakis – Greek Yogurt Dip. To learn more about Simply-to-Go – Fresh Vegetable Cup, read related food calories, and a nutrition guide.
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Werther’s Original – Creamy Caramel Filled Hard Candies Ck is an alternative to Skotidakis – Greek Yogurt Dip because it has 50 calories, similar to Skotidakis – Greek Yogurt Dip. The Werther’s Original – Creamy Caramel Filled Hard Candies Ck has similar iron to Skotidakis – Greek Yogurt Dip, and less calcium than Skotidakis – Greek Yogurt Dip. The Werther’s Original – Creamy Caramel Filled Hard Candies Ck has less protein than Skotidakis – Greek Yogurt Dip. To learn more about Werther’s Original – Creamy Caramel Filled Hard Candies Ck, read related food calories, and a nutrition guide.