El Toro – Corn Tortillas is a El Toro type of food with 2 tortillas serving size that provides 113 calories. El Toro – Corn Tortillas has 81% carbohydrate, and 8% fat, 11% protein in 100 gram of El Toro – Corn Tortillas. El Toro – Corn Tortillas nutrient values are 22 g carbohydrate, 3 g protein, and 1 g fat. El Toro – Corn Tortillas has the vitamins A, and C within it. El Toro – Corn Tortillas has 0 % vitamin A and 0 % vitamin C. El Toro – Corn Tortillas has 9 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. El Toro – Corn Tortillas has 1 g dietary fiber, and 0 g sugar. 1 serving of El Toro – Corn Tortillas provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. El Toro – Corn Tortillas provides 113g of 2,000 cal by leaving 1,887 cal.
El Toro – Corn Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. El Toro – Corn Tortillas provides 1g fat for total of 67g. After 1 serving of El Toro – Corn Tortillas, 66g is needed for heart health. El Toro – Corn Tortillas provides 9g for 2,300g by leaving 2,291g for daily sodium intake. El Toro – Corn Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with El Toro – Corn Tortillas is one of the possibilities. 22g is provided by El Toro – Corn Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of El Toro – Corn Tortillas leaves 228g carbohydrates for low-carb dieting. 1 serving of El Toro – Corn Tortillas provides –g sugar for daily 75g sugar intake. 1 serving of El Toro – Corn Tortillas leaves 75g sugar for daily intake threshold of sugar. El Toro – Corn Tortillas provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of El Toro – Corn Tortillas 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of El Toro – Corn Tortillas. Thus, 11 minutes of running and 41 minutes of cleaning are necessary to burn the calories of 1 serving of El Toro – Corn Tortillas.
There are similar foods to the El Toro – Corn Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Tortillas, Flour Tortillas, Table Tortillas Flour, Tortilla, and Table Flour Tortillas.
The nutrients table of the El Toro – Corn Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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El Toro – Corn Tortillas |
Nutrient values for El Toro – Corn Tortillas |
|---|---|
|
Serving size |
2 tortillas |
|
Calories |
113 |
|
Carbs percentage |
81% |
|
Fat percentage |
8% |
|
Protein percentage |
11% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
9 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
9 % |
|
Iron |
6 % |