Benihana – Rainbow Roll is a Benihana type of food with 1 Roll serving size that provides 430 calories. Benihana – Rainbow Roll has 52% carbohydrate, and 25% fat, 23% protein in 100 gram of Benihana – Rainbow Roll. Benihana – Rainbow Roll nutrient values are 56 g carbohydrate, 25 g protein, and 12 g fat. Benihana – Rainbow Roll has the vitamins A, and C within it. Benihana – Rainbow Roll has 0 % vitamin A and 0 % vitamin C. Benihana – Rainbow Roll has 750 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Benihana – Rainbow Roll has 0 g dietary fiber, and 0 g sugar. 1 serving of Benihana – Rainbow Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Benihana – Rainbow Roll provides 430g of 2,000 cal by leaving 1,570 cal.
Benihana – Rainbow Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Benihana – Rainbow Roll provides 12g fat for total of 67g. After 1 serving of Benihana – Rainbow Roll, 55g is needed for heart health. Benihana – Rainbow Roll provides 750g for 2,300g by leaving 1,550g for daily sodium intake. Benihana – Rainbow Roll causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Benihana – Rainbow Roll is one of the possibilities. 56g is provided by Benihana – Rainbow Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Benihana – Rainbow Roll leaves 194g carbohydrates for low-carb dieting. 1 serving of Benihana – Rainbow Roll provides –g sugar for daily 75g sugar intake. 1 serving of Benihana – Rainbow Roll leaves 75g sugar for daily intake threshold of sugar. Benihana – Rainbow Roll provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Benihana – Rainbow Roll 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Benihana – Rainbow Roll. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Benihana – Rainbow Roll.
There are similar foods to the Benihana – Rainbow Roll in terms of nutrition, daily intake amount, and calorie amount. These are Rainbow Roll, Rainbow Roll (Corrected), Benihana Roll, Benihana Rainbow Sherbert, and Rainbow Sherbet.
The nutrients table of the Benihana – Rainbow Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Benihana – Rainbow Roll |
Nutrient values for Benihana – Rainbow Roll |
|---|---|
|
Serving size |
1 Roll |
|
Calories |
430 |
|
Carbs percentage |
52% |
|
Fat percentage |
25% |
|
Protein percentage |
23% |
|
Carbs |
56 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
12 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
25 g |
|
Sodium |
750 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Benihana – Rainbow Roll?
The alternative foods for Benihana – Rainbow Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Benihana – Rainbow Roll are listed below.
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Sodexo Campus – Pecan Sticky Bun is an alternative to Benihana – Rainbow Roll because it has 430 calories, similar to Benihana – Rainbow Roll. The Sodexo Campus – Pecan Sticky Bun has more iron than Benihana – Rainbow Roll, and more calcium than Benihana – Rainbow Roll. The Sodexo Campus – Pecan Sticky Bun has less protein than Benihana – Rainbow Roll. To learn more about Sodexo Campus – Pecan Sticky Bun, read related food calories, and a nutrition guide.