UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits is a UNC Chapel Hill CDS Carolina Dining Services type of food with 6 oz serving size that provides 373 calories. UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits has 74% carbohydrate, and 22% fat, 4% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits. UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits nutrient values are 69 g carbohydrate, 4 g protein, and 9 g fat. UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits has 2 % vitamin A and 1 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits has 484 mg sodium, 244 mg potassium, 12 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits has 2 g dietary fiber, and 26 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits provides 10 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 3 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits provides 373g of 2,000 cal by leaving 1,627 cal.
UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits provides 9g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits, 58g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits provides 484g for 2,300g by leaving 1,816g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits is one of the possibilities. 69g is provided by UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits leaves 181g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits provides 26g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits leaves 49g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits. Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Caramel Parfaits, Apple Pie Parfaits, Bananas Foster Parfaits, Chocolate Orange Parfaits, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits |
|---|---|
|
Serving size |
6 oz |
|
Calories |
373 |
|
Carbs percentage |
74% |
|
Fat percentage |
22% |
|
Protein percentage |
4% |
|
Carbs |
69 g |
|
Dietary fiber |
2 g |
|
Sugar |
26 g |
|
Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
484 mg |
|
Potassium |
244 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
12 % |
|
Iron |
10 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits are listed below.
-
Ameriserve – Chicken Pot Pie is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits because it has 373 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits. The Ameriserve – Chicken Pot Pie has more iron than UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits. The Ameriserve – Chicken Pot Pie has more protein than UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits. To learn more about Ameriserve – Chicken Pot Pie, read related food calories, and a nutrition guide.
-
FitzVogt – Chicken Pot Pie is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits because it has 373 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits. The FitzVogt – Chicken Pot Pie has more iron than UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits. The FitzVogt – Chicken Pot Pie has more protein than UNC Chapel Hill CDS Carolina Dining Services – Compost Parfaits. To learn more about FitzVogt – Chicken Pot Pie, read related food calories, and a nutrition guide.