Bene – Grilled Portobello Mushroom Calzone is a Bene type of food with 1 each serving size that provides 652 calories. Bene – Grilled Portobello Mushroom Calzone has 49% carbohydrate, and 32% fat, 19% protein in 100 gram of Bene – Grilled Portobello Mushroom Calzone. Bene – Grilled Portobello Mushroom Calzone nutrient values are 80 g carbohydrate, 30 g protein, and 23 g fat. Bene – Grilled Portobello Mushroom Calzone has the vitamins A, and C within it. Bene – Grilled Portobello Mushroom Calzone has 21 % vitamin A and 6 % vitamin C. Bene – Grilled Portobello Mushroom Calzone has 1362 mg sodium, 421 mg potassium, 53 mg cholesterol, and 0 g trans fat. Bene – Grilled Portobello Mushroom Calzone has 2 g dietary fiber, and 9 g sugar. 1 serving of Bene – Grilled Portobello Mushroom Calzone provides 30 % iron, 3 g polyunsaturated and 7 g unsaturated fat along with 10 g saturated fat. Bene – Grilled Portobello Mushroom Calzone provides 652g of 2,000 cal by leaving 1,348 cal.
Bene – Grilled Portobello Mushroom Calzone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Grilled Portobello Mushroom Calzone provides 23g fat for total of 67g. After 1 serving of Bene – Grilled Portobello Mushroom Calzone, 44g is needed for heart health. Bene – Grilled Portobello Mushroom Calzone provides 1,362g for 2,300g by leaving 938g for daily sodium intake. Bene – Grilled Portobello Mushroom Calzone causes 53g for the threshold of 300g by leaving 247g cholesterol threshold amount daily.
Having a low-carb diet with Bene – Grilled Portobello Mushroom Calzone is one of the possibilities. 80g is provided by Bene – Grilled Portobello Mushroom Calzone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Grilled Portobello Mushroom Calzone leaves 170g carbohydrates for low-carb dieting. 1 serving of Bene – Grilled Portobello Mushroom Calzone provides 9g sugar for daily 75g sugar intake. 1 serving of Bene – Grilled Portobello Mushroom Calzone leaves 66g sugar for daily intake threshold of sugar. Bene – Grilled Portobello Mushroom Calzone provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bene – Grilled Portobello Mushroom Calzone 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Grilled Portobello Mushroom Calzone. Thus, 1.1 hours of running and 4 hours of cleaning are necessary to burn the calories of 1 serving of Bene – Grilled Portobello Mushroom Calzone.
There are similar foods to the Bene – Grilled Portobello Mushroom Calzone in terms of nutrition, daily intake amount, and calorie amount. These are Mushroom Calzone, Pepperoni Calzone, Meatball Calzone, Grilled Portobello Mushroom Burgers, and Ham & Cheese Calzone.
The nutrients table of the Bene – Grilled Portobello Mushroom Calzone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bene – Grilled Portobello Mushroom Calzone |
Nutrient values for Bene – Grilled Portobello Mushroom Calzone |
|---|---|
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Serving size |
1 each |
|
Calories |
652 |
|
Carbs percentage |
49% |
|
Fat percentage |
32% |
|
Protein percentage |
19% |
|
Carbs |
80 g |
|
Dietary fiber |
2 g |
|
Sugar |
9 g |
|
Fat |
23 g |
|
Saturated |
10 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
1362 mg |
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Potassium |
421 mg |
|
Cholesterol |
53 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
6 % |
|
Calcium |
45 % |
|
Iron |
30 % |
What are the alternative foods for Bene – Grilled Portobello Mushroom Calzone?
The alternative foods for Bene – Grilled Portobello Mushroom Calzone involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bene – Grilled Portobello Mushroom Calzone are listed below.
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Grille Works – Double Angus Cheeseburger is an alternative to Bene – Grilled Portobello Mushroom Calzone because it has 652 calories, similar to Bene – Grilled Portobello Mushroom Calzone. The Grille Works – Double Angus Cheeseburger has similar iron to Bene – Grilled Portobello Mushroom Calzone, and less calcium than Bene – Grilled Portobello Mushroom Calzone. The Grille Works – Double Angus Cheeseburger has more protein than Bene – Grilled Portobello Mushroom Calzone. To learn more about Grille Works – Double Angus Cheeseburger, read related food calories, and a nutrition guide.