Michigan Dining – The Stack Ciabatta Sandwich is a Michigan Dining type of food with 1 Sandwich serving size that provides 808 calories. Michigan Dining – The Stack Ciabatta Sandwich has 41% carbohydrate, and 39% fat, 20% protein in 100 gram of Michigan Dining – The Stack Ciabatta Sandwich. Michigan Dining – The Stack Ciabatta Sandwich nutrient values are 82 g carbohydrate, 40 g protein, and 35 g fat. Michigan Dining – The Stack Ciabatta Sandwich has the vitamins A, and C within it. Michigan Dining – The Stack Ciabatta Sandwich has 10 % vitamin A and 13 % vitamin C. Michigan Dining – The Stack Ciabatta Sandwich has 2546 mg sodium, 20 mg potassium, 90 mg cholesterol, and 0 g trans fat. Michigan Dining – The Stack Ciabatta Sandwich has 3 g dietary fiber, and 6 g sugar. 1 serving of Michigan Dining – The Stack Ciabatta Sandwich provides 34 % iron, 10 g polyunsaturated and 6 g unsaturated fat along with 9 g saturated fat. Michigan Dining – The Stack Ciabatta Sandwich provides 808g of 2,000 cal by leaving 1,192 cal.
Michigan Dining – The Stack Ciabatta Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Michigan Dining – The Stack Ciabatta Sandwich provides 35g fat for total of 67g. After 1 serving of Michigan Dining – The Stack Ciabatta Sandwich, 32g is needed for heart health. Michigan Dining – The Stack Ciabatta Sandwich provides 2,546g for 2,300g by leaving -246g for daily sodium intake. Michigan Dining – The Stack Ciabatta Sandwich causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Michigan Dining – The Stack Ciabatta Sandwich is one of the possibilities. 82g is provided by Michigan Dining – The Stack Ciabatta Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Michigan Dining – The Stack Ciabatta Sandwich leaves 168g carbohydrates for low-carb dieting. 1 serving of Michigan Dining – The Stack Ciabatta Sandwich provides 6g sugar for daily 75g sugar intake. 1 serving of Michigan Dining – The Stack Ciabatta Sandwich leaves 69g sugar for daily intake threshold of sugar. Michigan Dining – The Stack Ciabatta Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Michigan Dining – The Stack Ciabatta Sandwich 2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Michigan Dining – The Stack Ciabatta Sandwich. Thus, 1.3 hours of running and 4.9 hours of cleaning are necessary to burn the calories of 1 serving of Michigan Dining – The Stack Ciabatta Sandwich.
There are similar foods to the Michigan Dining – The Stack Ciabatta Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are The Sicilian Ciabatta Sandwich, Margherita Ciabatta Sandwich, Caprese Ciabatta Sandwich, Mozzarella Eggplant Ciabatta Sandwich, and El Cubano Ciabatta Sandwich.
The nutrients table of the Michigan Dining – The Stack Ciabatta Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Michigan Dining – The Stack Ciabatta Sandwich |
Nutrient values for Michigan Dining – The Stack Ciabatta Sandwich |
|---|---|
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Serving size |
1 Sandwich |
|
Calories |
808 |
|
Carbs percentage |
41% |
|
Fat percentage |
39% |
|
Protein percentage |
20% |
|
Carbs |
82 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
|
Fat |
35 g |
|
Saturated |
9 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
40 g |
|
Sodium |
2546 mg |
|
Potassium |
20 mg |
|
Cholesterol |
90 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
13 % |
|
Calcium |
20 % |
|
Iron |
34 % |
What are the alternative foods for Michigan Dining – The Stack Ciabatta Sandwich?
The alternative foods for Michigan Dining – The Stack Ciabatta Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Michigan Dining – The Stack Ciabatta Sandwich are listed below.
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Aladdin Food – European Aioli Salami Baguette is an alternative to Michigan Dining – The Stack Ciabatta Sandwich because it has 808 calories, similar to Michigan Dining – The Stack Ciabatta Sandwich. The Aladdin Food – European Aioli Salami Baguette has less iron than Michigan Dining – The Stack Ciabatta Sandwich, and more calcium than Michigan Dining – The Stack Ciabatta Sandwich. The Aladdin Food – European Aioli Salami Baguette has less protein than Michigan Dining – The Stack Ciabatta Sandwich. To learn more about Aladdin Food – European Aioli Salami Baguette, read related food calories, and a nutrition guide.