Ameriserve – Winter Greens w/Spiced Nuts & Dressing is a Ameriserve type of food with 3 oz serving size that provides 173 calories. Ameriserve – Winter Greens w/Spiced Nuts & Dressing has 21% carbohydrate, and 72% fat, 7% protein in 100 gram of Ameriserve – Winter Greens w/Spiced Nuts & Dressing. Ameriserve – Winter Greens w/Spiced Nuts & Dressing nutrient values are 9 g carbohydrate, 3 g protein, and 14 g fat. Ameriserve – Winter Greens w/Spiced Nuts & Dressing has the vitamins A, and C within it. Ameriserve – Winter Greens w/Spiced Nuts & Dressing has 27 % vitamin A and 18 % vitamin C. Ameriserve – Winter Greens w/Spiced Nuts & Dressing has 250 mg sodium, 258 mg potassium, 2 mg cholesterol, and — g trans fat. Ameriserve – Winter Greens w/Spiced Nuts & Dressing has 1 g dietary fiber, and 2 g sugar. 1 serving of Ameriserve – Winter Greens w/Spiced Nuts & Dressing provides 6 % iron, 5 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Ameriserve – Winter Greens w/Spiced Nuts & Dressing provides 173g of 2,000 cal by leaving 1,827 cal.
Ameriserve – Winter Greens w/Spiced Nuts & Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Winter Greens w/Spiced Nuts & Dressing provides 14g fat for total of 67g. After 1 serving of Ameriserve – Winter Greens w/Spiced Nuts & Dressing, 53g is needed for heart health. Ameriserve – Winter Greens w/Spiced Nuts & Dressing provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Ameriserve – Winter Greens w/Spiced Nuts & Dressing causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Winter Greens w/Spiced Nuts & Dressing is one of the possibilities. 9g is provided by Ameriserve – Winter Greens w/Spiced Nuts & Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Winter Greens w/Spiced Nuts & Dressing leaves 241g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Winter Greens w/Spiced Nuts & Dressing provides 2g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Winter Greens w/Spiced Nuts & Dressing leaves 73g sugar for daily intake threshold of sugar. Ameriserve – Winter Greens w/Spiced Nuts & Dressing provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Ameriserve – Winter Greens w/Spiced Nuts & Dressing 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Winter Greens w/Spiced Nuts & Dressing. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Winter Greens w/Spiced Nuts & Dressing.
There are similar foods to the Ameriserve – Winter Greens w/Spiced Nuts & Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Winter Greens w/Spiced Nuts & Dressing, Winter Greens w/Spiced Nuts & Dressing, Winter Greens, Winter Spiced Nuts, and Winter Spiced Mix (Nuts).
The nutrients table of the Ameriserve – Winter Greens w/Spiced Nuts & Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Winter Greens w/Spiced Nuts & Dressing |
Nutrient values for Ameriserve – Winter Greens w/Spiced Nuts & Dressing |
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Serving size |
3 oz |
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Calories |
173 |
|
Carbs percentage |
21% |
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Fat percentage |
72% |
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Protein percentage |
7% |
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Carbs |
9 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
14 g |
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Saturated |
1 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
3 g |
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Sodium |
250 mg |
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Potassium |
258 mg |
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Cholesterol |
2 mg |
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Vitamin a |
27 % |
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Vitamin c |
18 % |
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Calcium |
4 % |
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Iron |
6 % |
What are the alternative foods for Ameriserve – Winter Greens w/Spiced Nuts & Dressing?
The alternative foods for Ameriserve – Winter Greens w/Spiced Nuts & Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Winter Greens w/Spiced Nuts & Dressing are listed below.
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Aladdin Food – West Asian Chill & Grill Chicken is an alternative to Ameriserve – Winter Greens w/Spiced Nuts & Dressing because it has 173 calories, similar to Ameriserve – Winter Greens w/Spiced Nuts & Dressing. The Aladdin Food – West Asian Chill & Grill Chicken has more iron than Ameriserve – Winter Greens w/Spiced Nuts & Dressing, and more calcium than Ameriserve – Winter Greens w/Spiced Nuts & Dressing. The Aladdin Food – West Asian Chill & Grill Chicken has more protein than Ameriserve – Winter Greens w/Spiced Nuts & Dressing. To learn more about Aladdin Food – West Asian Chill & Grill Chicken, read related food calories, and a nutrition guide.