Eurest,Flik – Mashed Potatoes (31203.0) is a Eurest,Flik type of food with 0.5 cup serving size that provides 107 calories. Eurest,Flik – Mashed Potatoes (31203.0) has 60% carbohydrate, and 36% fat, 4% protein in 100 gram of Eurest,Flik – Mashed Potatoes (31203.0). Eurest,Flik – Mashed Potatoes (31203.0) nutrient values are 15 g carbohydrate, 1 g protein, and 4 g fat. Eurest,Flik – Mashed Potatoes (31203.0) has the vitamins A, and C within it. Eurest,Flik – Mashed Potatoes (31203.0) has 2 % vitamin A and 9 % vitamin C. Eurest,Flik – Mashed Potatoes (31203.0) has 162 mg sodium, 264 mg potassium, 11 mg cholesterol, and 0 g trans fat. Eurest,Flik – Mashed Potatoes (31203.0) has 1 g dietary fiber, and 1 g sugar. 1 serving of Eurest,Flik – Mashed Potatoes (31203.0) provides 1 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Eurest,Flik – Mashed Potatoes (31203.0) provides 107g of 2,000 cal by leaving 1,893 cal.
Eurest,Flik – Mashed Potatoes (31203.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eurest,Flik – Mashed Potatoes (31203.0) provides 4g fat for total of 67g. After 1 serving of Eurest,Flik – Mashed Potatoes (31203.0), 63g is needed for heart health. Eurest,Flik – Mashed Potatoes (31203.0) provides 162g for 2,300g by leaving 2,138g for daily sodium intake. Eurest,Flik – Mashed Potatoes (31203.0) causes 11g for the threshold of 300g by leaving 289g cholesterol threshold amount daily.
Having a low-carb diet with Eurest,Flik – Mashed Potatoes (31203.0) is one of the possibilities. 15g is provided by Eurest,Flik – Mashed Potatoes (31203.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eurest,Flik – Mashed Potatoes (31203.0) leaves 235g carbohydrates for low-carb dieting. 1 serving of Eurest,Flik – Mashed Potatoes (31203.0) provides 1g sugar for daily 75g sugar intake. 1 serving of Eurest,Flik – Mashed Potatoes (31203.0) leaves 74g sugar for daily intake threshold of sugar. Eurest,Flik – Mashed Potatoes (31203.0) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Eurest,Flik – Mashed Potatoes (31203.0) 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eurest,Flik – Mashed Potatoes (31203.0). Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Eurest,Flik – Mashed Potatoes (31203.0).
There are similar foods to the Eurest,Flik – Mashed Potatoes (31203.0) in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes (31203.0), Mashed Potatoes, Mashed Potatoes, Mashed Sweet Potatoes, and Mashed Potatoes.
The nutrients table of the Eurest,Flik – Mashed Potatoes (31203.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eurest,Flik – Mashed Potatoes (31203.0) |
Nutrient values for Eurest,Flik – Mashed Potatoes (31203.0) |
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Serving size |
0.5 cup |
|
Calories |
107 |
|
Carbs percentage |
60% |
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Fat percentage |
36% |
|
Protein percentage |
4% |
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Carbs |
15 g |
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Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
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Protein |
1 g |
|
Sodium |
162 mg |
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Potassium |
264 mg |
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Cholesterol |
11 mg |
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Vitamin a |
2 % |
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Vitamin c |
9 % |
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Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for Eurest,Flik – Mashed Potatoes (31203.0)?
The alternative foods for Eurest,Flik – Mashed Potatoes (31203.0) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eurest,Flik – Mashed Potatoes (31203.0) are listed below.
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Dream Dinners – Jasmine Rice is an alternative to Eurest,Flik – Mashed Potatoes (31203.0) because it has 107 calories, similar to Eurest,Flik – Mashed Potatoes (31203.0). The Dream Dinners – Jasmine Rice has less iron than Eurest,Flik – Mashed Potatoes (31203.0), and less calcium than Eurest,Flik – Mashed Potatoes (31203.0). The Dream Dinners – Jasmine Rice has more protein than Eurest,Flik – Mashed Potatoes (31203.0). To learn more about Dream Dinners – Jasmine Rice, read related food calories, and a nutrition guide.